Description
This Sheet-Pan Roasted Veggies with Tzatziki & Pita recipe brings together sweet, caramelized vegetables and creamy, refreshing tzatziki for the ultimate Mediterranean-style meal. It’s colorful, comforting, and easy enough to throw together on a weeknight—but special enough to serve to guests. Serve with warm pita and let everyone build their own. It’s nourishing, fun, and anything but boring!
Ingredients
- For the Roasted Veggies:
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1 zucchini, sliced
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1 red bell pepper, chopped
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1 yellow bell pepper, chopped
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1 small red onion, sliced
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1 cup cherry tomatoes
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2 tbsp olive oil
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1 tsp dried oregano
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½ tsp garlic powder
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Salt and black pepper, to taste
- For the Tzatziki:
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1 cup plain Greek yogurt
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½ cucumber, grated and squeezed dry
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1 clove garlic, minced
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1 tbsp olive oil
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1 tbsp lemon juice
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1 tbsp fresh dill or mint, chopped
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Salt, to taste
- To Serve:
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4 warm pita breads
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Extra fresh herbs for garnish (optional)
Instructions
-
Preheat Oven:
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper. -
Toss and Roast Veggies:
In a large bowl, combine zucchini, bell peppers, red onion, and cherry tomatoes with olive oil, oregano, garlic powder, salt, and pepper. Spread on the sheet pan in a single layer. Roast for 20–25 minutes, stirring once halfway through. -
Make Tzatziki:
In a medium bowl, mix the Greek yogurt, grated and squeezed cucumber, garlic, olive oil, lemon juice, chopped herbs, and a pinch of salt. Stir until smooth and creamy. Chill until ready to serve. -
Warm Pita:
During the last 5 minutes of roasting, wrap pita breads in foil and place in the oven to warm.
-
Assemble and Serve:
Plate the roasted veggies, spoon over tzatziki, and serve with warm pita on the side. Garnish with extra fresh herbs if desired.
Notes
-
Don’t overcrowd the pan—use two if needed for even roasting.
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Swap dill with mint or parsley for a different herby note.
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For a vegan version, use plant-based yogurt.
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To prep ahead, roast veggies and make tzatziki up to a day in advance.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (¼ recipe)
- Calories: 370 kcal
- Sugar: 6g
- Sodium: 390mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg