Description
This Roasted Veggie & Chickpea Wrap with Creamy Feta-Yogurt Dressing is everything you want in a quick weeknight meal—hearty, smoky, tangy, and satisfying. Roasted chickpeas and vegetables tucked into a warm whole wheat wrap, finished with a zesty feta-yogurt dressing that ties it all together. Perfect for busy nights, meal prep, or even a picnic lunch.
Ingredients
For the Wraps
- 1 can (15 oz / 400 g) chickpeas, drained and rinsed
- 1 red bell pepper, sliced
- 1 zucchini, sliced into half-moons
- 1 red onion, cut into wedges
- 2 tablespoons (30 ml) olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- Salt and freshly ground black pepper, to taste
- 4 whole wheat wraps or tortillas
For the Feta-Yogurt Dressing
- ½ cup (75 g) feta cheese
- ½ cup (120 g) Greek yogurt
- 1 tablespoon (15 ml) lemon juice
- 1 small garlic clove, minced
- 1 tablespoon fresh dill or parsley, chopped
Instructions
Preheat oven to 400°F (200°C).
Toss chickpeas, bell pepper, zucchini, and onion with olive oil, paprika, cumin, salt, and pepper. Spread evenly on a baking sheet.
Roast for 20–25 minutes, shaking the pan halfway, until veggies are golden and tender.
While veggies roast, blend feta, yogurt, lemon juice, garlic, and herbs until smooth.
Warm wraps until pliable.
Fill each wrap with roasted veggies and chickpeas, drizzle with dressing, and roll tightly.
Serve immediately or wrap in foil for a portable meal.
Notes
For extra crunch, toss in shredded carrots or cabbage before wrapping.
Swap zucchini for eggplant, mushrooms, or roasted sweet potato.
Keep dressing and roasted veggies separate if meal-prepping—assemble fresh for best texture.
Gluten-free? Use corn tortillas or gluten-free wraps.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course, Wraps
- Method: Roasting, Assembling
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1 wrap
- Calories: ~340
- Sugar: 6 g
- Sodium: 450 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 7 g
- Trans Fat: 0g
- Carbohydrates: 42 g
- Fiber: 9 g
- Protein: 13g
- Cholesterol: 20 mg