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Easy Roasted Carrot & Feta Salad with Orange Zest & Pecans

Roasted Carrot & Feta Salad with Orange Zest & Pecans


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  • Author: Lisa
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Roasted Carrot & Feta Salad with Orange Zest & Pecans is everything you want in a salad—sweet caramelized carrots, tangy feta, bright citrus, and nutty crunch. Tossed with a zesty orange-honey dressing, it’s fresh, colorful, and endlessly versatile. Perfect for holidays, weeknight dinners, or when you just want a salad that doesn’t taste like, well, salad.


Ingredients

Scale

For the salad:

  • 1 lb (450 g) carrots, peeled and cut into sticks
  • 2 tbsp (30 ml) olive oil
  • ½ tsp ground cumin
  • Salt and freshly ground black pepper, to taste
  • Zest of 1 orange
  • ½ cup (75 g) crumbled feta cheese
  • ¼ cup (30 g) toasted pecans, roughly chopped
  • 2 cups (60 g) mixed greens or arugula

For the dressing:

  • 2 tbsp (30 ml) olive oil
  • 1 tbsp (15 ml) fresh orange juice
  • 1 tsp honey
  • 1 tsp Dijon mustard
  • Pinch of salt and pepper

Instructions

  • Preheat your oven to 400°F (200°C).

  • Toss carrots with olive oil, cumin, salt, and pepper. Spread evenly on a baking sheet.

  • Roast for 25–30 minutes, until golden edges form and carrots are tender.

  • While carrots roast, whisk together the dressing ingredients in a small bowl until smooth.

  • Arrange greens on a serving plate. Top with roasted carrots, crumbled feta, orange zest, and toasted pecans.

 

  • Drizzle with the orange-honey dressing and serve immediately.

Notes

  • Swap pecans for walnuts, almonds, or even pumpkin seeds.

  • Goat cheese makes a delicious substitute for feta.

  • Keep dressing and roasted carrots separate if prepping ahead.

  • Serve warm for a cozy feel or chilled for a refreshing version.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Salad, Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean-Inspired

Nutrition

  • Serving Size: 1 plate (¼ of recipe)
  • Calories: ~320 kcal
  • Sugar: 9g
  • Sodium: 380mg
  • Fat: 24 g
  • Saturated Fat: 6g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 20 g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 20 mg