Description
This Roasted Carrot & Feta Salad with Orange Zest & Pecans is everything you want in a salad—sweet caramelized carrots, tangy feta, bright citrus, and nutty crunch. Tossed with a zesty orange-honey dressing, it’s fresh, colorful, and endlessly versatile. Perfect for holidays, weeknight dinners, or when you just want a salad that doesn’t taste like, well, salad.
Ingredients
For the salad:
- 1 lb (450 g) carrots, peeled and cut into sticks
- 2 tbsp (30 ml) olive oil
- ½ tsp ground cumin
- Salt and freshly ground black pepper, to taste
- Zest of 1 orange
- ½ cup (75 g) crumbled feta cheese
- ¼ cup (30 g) toasted pecans, roughly chopped
- 2 cups (60 g) mixed greens or arugula
For the dressing:
- 2 tbsp (30 ml) olive oil
- 1 tbsp (15 ml) fresh orange juice
- 1 tsp honey
- 1 tsp Dijon mustard
- Pinch of salt and pepper
Instructions
Preheat your oven to 400°F (200°C).
Toss carrots with olive oil, cumin, salt, and pepper. Spread evenly on a baking sheet.
Roast for 25–30 minutes, until golden edges form and carrots are tender.
While carrots roast, whisk together the dressing ingredients in a small bowl until smooth.
Arrange greens on a serving plate. Top with roasted carrots, crumbled feta, orange zest, and toasted pecans.
Drizzle with the orange-honey dressing and serve immediately.
Notes
Swap pecans for walnuts, almonds, or even pumpkin seeds.
Goat cheese makes a delicious substitute for feta.
Keep dressing and roasted carrots separate if prepping ahead.
Serve warm for a cozy feel or chilled for a refreshing version.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Salad, Side Dish
- Method: Roasting
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1 plate (¼ of recipe)
- Calories: ~320 kcal
- Sugar: 9g
- Sodium: 380mg
- Fat: 24 g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 20 g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 20 mg