Mediterranean Spaghetti with Garlic Oil & Herbs is hands-down one of those dishes that feels fancy but comes together in a flash. From the first sizzle of garlic in olive oil, your kitchen fills with an irresistible aroma that makes everyone stop what they’re doing and hover. Honestly, this is the part where I always mess up by sneaking a bite of garlic before it even hits the pasta! The bright freshness of parsley and basil, a squeeze of lemon, and optional crumbled feta or Parmesan transform simple spaghetti into a vibrant, soul-satisfying meal. Let’s dive in, and I promise you’ll be twirling spaghetti like a Mediterranean chef in no time. Don’t forget to subscribe to get this recipe straight to your inbox so you can make it anytime you crave it.
Why You’ll Love Mediterranean Spaghetti with Garlic Oil & Herbs
Simple Yet Flavorful
Here’s the thing: pasta doesn’t need to be complicated to be unforgettable. This Mediterranean Spaghetti with Garlic Oil & Herbs balances simplicity with bold flavor. The garlic gently browned in olive oil is the star, with red pepper flakes adding just a whisper of heat. Parsley and basil bring herbaceous brightness, while lemon juice ties everything together with a fresh, tangy punch. This isn’t just spaghetti—it’s a flavor celebration that’s ready in under 30 minutes.
Vibrant and Healthy
Eating Mediterranean-style meals is a joy because they energize your day while giving your body what it craves. This spaghetti packs healthy fats from olive oil, antioxidants from herbs, and complex carbs from whole wheat spaghetti if you prefer a twist. Adding a touch of feta or Parmesan gives it creamy depth without overpowering the freshness. It’s light, satisfying, and feels utterly wholesome—a meal you can serve guilt-free for lunch or dinner.
Ingredients You’ll Need
| Ingredient | Quantity |
|---|---|
| Spaghetti | 12 oz |
| Olive oil | 4 tbsp |
| Garlic, thinly sliced | 4 cloves |
| Red pepper flakes (optional) | 1 tsp |
| Fresh parsley, chopped | 1/4 cup |
| Fresh basil, chopped | 1/4 cup |
| Salt and black pepper | To taste |
| Lemon juice | 1 lemon |
| Feta or Parmesan (optional) | 1/2 cup |
Tools to Make This Recipe Effortless
- Large pot for boiling pasta
- Large skillet or sauté pan
- Slotted spoon or tongs for tossing spaghetti
- Measuring spoons and cups
- Knife and cutting board for herbs
- Optional: zester for lemon for extra zing
Ingredient Substitutions & Additions
- Swap spaghetti for whole wheat or gluten-free pasta if needed.
- Use fresh oregano instead of basil for a slightly different herb profile.
- Add a handful of cherry tomatoes sautéed with garlic for color and sweetness.
- For a richer taste, stir in a teaspoon of butter at the end.
Step-by-Step Instructions
1. Cook Spaghetti to Perfection
Bring a large pot of salted water to a boil. Add spaghetti and cook until al dente, about 8–10 minutes. Reserve ½ cup of pasta water before draining. This starchy water will help bind the sauce and make the spaghetti silky.
2. Prepare Garlic Oil
While pasta cooks, heat olive oil over medium heat in a large skillet. Add garlic slices and red pepper flakes. Sauté gently until golden and fragrant. Be careful not to burn the garlic—that can make it bitter. Honestly, this step alone smells like heaven.
3. Combine Pasta and Garlic Oil
Add drained spaghetti to the skillet with garlic oil. Pour in a little reserved pasta water and toss to coat evenly. The water helps the oil cling to the noodles, giving a glossy, luscious texture.
4. Finish with Herbs and Lemon
Stir in fresh parsley, basil, and lemon juice. Season with salt and black pepper to taste. Toss everything together for a few seconds so flavors marry beautifully.
5. Serve and Garnish
Plate the spaghetti and top with crumbled feta or grated Parmesan if desired. This is the moment where presentation really counts—sprinkle some extra herbs for color and freshness.
Serving Suggestions
Mediterranean Spaghetti with Garlic Oil & Herbs is versatile. Serve it alongside:
- A crisp green salad with cucumber, tomato, and olives.
- Roasted vegetables like zucchini, bell peppers, or eggplant.
- Crusty garlic bread for an indulgent twist.
Honestly, it’s great as a main dish or a side—makes dinner feel effortless.
Tips for Perfect Mediterranean Spaghetti
- Low and slow with garlic: Sauté until just golden for maximum flavor.
- Reserve pasta water: A few tablespoons make all the difference in texture.
- Fresh herbs are key: Parsley and basil elevate simple olive oil to restaurant quality.
- Taste and adjust: Always sample before serving; a squeeze of lemon can brighten everything.
Storage Instructions
- Fridge: Store leftovers in an airtight container for up to 3 days.
- Reheat: Warm gently in a skillet with a splash of water or olive oil.
- Freeze: Not recommended—fresh herbs and garlic lose vibrancy when frozen.
General Information
Mediterranean Spaghetti with Garlic Oil & Herbs is perfect for busy weeknights, dinner parties, or anytime you want a simple, satisfying meal. It’s plant-forward, easy to customize, and appeals to a wide range of diets. The garlic oil provides richness without heavy cream, and the herbs make it feel vibrant and fresh.
Nutritional Information (Per Serving, 4 Servings)
| Nutrient | Amount |
|---|---|
| Calories | 400 kcal |
| Protein | 12 g |
| Carbohydrates | 56 g |
| Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 12 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 200 mg |
| Cholesterol | 5 mg |
Frequently Asked Questions (FAQ)
Q: Can I make this vegan?
A: Absolutely! Skip the cheese, and it’s fully plant-based. You can add nutritional yeast for a cheesy flavor.
Q: Can I use other pasta shapes?
A: Yes! Spaghetti works best for tossing in garlic oil, but linguine, fettuccine, or penne also work well.
Q: How do I store leftovers?
A: Keep in an airtight container in the fridge up to 3 days. Reheat gently with a little olive oil.
Q: Can I prepare it ahead of time?
A: You can chop herbs and slice garlic ahead, but sauté garlic fresh to maintain flavor.
Conclusion & Recommended Recipes
Mediterranean Spaghetti with Garlic Oil & Herbs is quick, flavorful, and feels like a treat every single time. It’s simple enough for weeknights, but impressive enough to serve guests. Don’t let its simplicity fool you—the combination of garlic, olive oil, lemon, and fresh herbs is magic on the palate.
If you’re craving more pasta inspiration, check out these related recipes:
- Lemon Herb Burrata Spaghetti with Roasted Garlic
- Spicy Cream Cheese Jalapeno Chicken Spaghetti
- Taco Spaghetti Recipe
Interactive Elements
I’d love to see your creations! Share photos of your Mediterranean Spaghetti with Garlic Oil & Herbs in the comments below or pin them to Pinterest. Your feedback inspires others—and me—to keep cooking simple, flavorful meals.
Print
Mediterranean Spaghetti with Garlic Oil & Herbs – 5 Tips for Flavorful Perfection
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Mediterranean Spaghetti with Garlic Oil & Herbs is a quick, fresh, and flavorful pasta that’s perfect for weeknights or casual dinner parties. Golden garlic sautéed in olive oil mingles with red pepper flakes for a subtle kick, while fresh parsley, basil, and a squeeze of lemon bring bright, zesty flavor. Top it with crumbled feta or Parmesan for a creamy finish—simple, elegant, and utterly satisfying.
Ingredients
- 12 oz spaghetti
- 4 tbsp olive oil
- 4 cloves garlic, thinly sliced
- 1 tsp red pepper flakes (optional)
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- Salt and black pepper, to taste
- Juice of 1 lemon
- 1/2 cup crumbled feta or grated Parmesan (optional)
Instructions
Bring a large pot of salted water to a boil and cook spaghetti until al dente (about 8–10 minutes). Reserve ½ cup pasta water before draining.
In a large skillet, heat olive oil over medium heat. Add sliced garlic and red pepper flakes; sauté gently until garlic is golden and fragrant.
Add drained spaghetti to the skillet, pour in a little reserved pasta water, and toss to coat evenly.
Stir in lemon juice, chopped parsley, and basil. Season with salt and black pepper to taste.
Serve immediately, topped with crumbled feta or Parmesan if desired.
Notes
Be careful not to burn the garlic—it turns bitter quickly.
Reserve pasta water to create a glossy, silky coating on the spaghetti.
Swap spaghetti for whole wheat or gluten-free pasta if preferred.
Add cherry tomatoes, roasted vegetables, or a sprinkle of nutritional yeast for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing / Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (~1/4 recipe)
- Calories: 400 kcal
- Sugar: 2 g
- Sodium: 200 mg
- Fat: 14g
- Saturated Fat: 2 g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 56 g
- Fiber: 3 g
- Protein: 12g
- Cholesterol: 5mg