Description
This Lemon Orzo Bowl with Feta, Roasted Veggies & Honey Dressing is a vibrant, Mediterranean-inspired dish filled with fresh roasted vegetables, tender orzo, tangy lemon, creamy feta, and a touch of honey. It’s quick to make, easy to customize, and perfect for meal prep or light gatherings.
Ingredients
- For the Bowl:
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1 cup orzo pasta
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1 small zucchini, sliced
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1 red bell pepper, chopped
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1 small red onion, sliced
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1 cup cherry tomatoes, halved
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2 tablespoons olive oil
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Salt and black pepper, to taste
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½ cup crumbled feta cheese
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2 tablespoons fresh parsley, chopped
- For the Dressing:
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3 tablespoons olive oil
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2 tablespoons fresh lemon juice
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1 teaspoon lemon zest
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1 teaspoon honey
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¼ teaspoon dried oregano
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Salt and black pepper, to taste
Instructions
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Preheat the oven to 400°F (200°C).
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Toss the zucchini, bell pepper, red onion, and cherry tomatoes with 2 tablespoons of olive oil, salt, and black pepper. Spread evenly on a baking sheet.
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Roast the vegetables for 20–25 minutes, stirring halfway through, until tender and caramelized.
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Meanwhile, cook the orzo in salted water according to package instructions. Drain and set aside.
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In a small bowl, whisk together 3 tablespoons olive oil, lemon juice, lemon zest, honey, oregano, salt, and black pepper until emulsified.
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In a large bowl, combine the cooked orzo and roasted vegetables. Pour the dressing over and toss gently to coat.
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Top with crumbled feta and fresh parsley. Serve warm or chilled.
Notes
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To make it vegan, use maple syrup instead of honey and vegan feta.
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Gluten-free? Substitute with gluten-free orzo or cooked quinoa.
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This recipe is perfect for meal prep—just keep the dressing separate until ready to eat.
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Add chickpeas, grilled chicken, or avocado for extra protein or richness.
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Delicious warm or cold; great for lunches, picnics, or potlucks.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish, Salad
- Method: Roasting, Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 410 kcal
- Sugar: 6g
- Sodium: 320mg
- Fat: 20 g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 43 g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 15mg