Description
Smoky grilled zucchini, creamy feta, hearty chickpeas, and a cool herbed yogurt drizzle all rolled up in warm tortillas—this wrap is quick, fresh, and loaded with flavor. Ready in just 20 minutes, it’s perfect for an easy weeknight dinner, lunch prep, or even a picnic meal.
Ingredients
- 4 large tortillas or flatbreads
- 1 medium zucchini (200 g / 7 oz), sliced lengthwise
- 1 cup cooked chickpeas (160 g / 5.6 oz)
- 100 g / 3.5 oz feta cheese, crumbled
- 1 tablespoon olive oil (15 ml)
- Salt and black pepper, to taste
- ½ cup plain yogurt (120 g / 4.2 oz)
- 1 tablespoon fresh herbs (parsley, mint, or dill), chopped (8 g / 0.3 oz)
- 1 teaspoon lemon juice (5 ml / 0.17 fl oz)
Instructions
Preheat a grill or grill pan over medium heat. Brush zucchini slices with olive oil and season with salt and pepper. Grill for 2–3 minutes per side, until tender and lightly charred.
In a small bowl, combine yogurt, chopped herbs, and lemon juice. Season with salt and pepper to taste.
Warm tortillas or flatbreads until soft and pliable.
Layer chickpeas, grilled zucchini, and crumbled feta onto each wrap.
Drizzle generously with herbed yogurt sauce.
Roll up tightly, slice in half if desired, and serve immediately.
Notes
Swap feta for a dairy-free alternative and yogurt for coconut yogurt to make this wrap fully vegan.
Grill extra zucchini to use in salads or bowls throughout the week.
For more flavor, toss chickpeas with paprika or cumin before adding them.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Wraps, Main Dish, Lunch
- Method: Grilling + Assembling
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1 wrap
- Calories: 320 kcal
- Sugar: 4g
- Sodium: 480mg
- Fat: 14 g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 12 g
- Cholesterol: 18 mg