Description
This vibrant Greek Orzo & Spinach Salad with Feta & Chickpeas is a flavor-packed, Mediterranean-inspired dish that’s perfect for meal prep, picnics, or light lunches. Tender orzo pasta is tossed with crisp veggies, creamy feta, and protein-rich chickpeas, all coated in a zesty lemon-oregano vinaigrette. Fresh, satisfying, and so simple to make—this salad brings summer vibes to your table any time of year!
Ingredients
- Salad:
-
1 cup orzo pasta
-
2 cups baby spinach, chopped
-
1/2 cup cherry tomatoes, halved
-
1/2 cup cucumber, diced
-
1/2 cup canned chickpeas, rinsed and drained
-
1/4 cup red onion, thinly sliced
-
1/3 cup crumbled feta cheese
-
2 tablespoons Kalamata olives, sliced (optional)
-
2 tablespoons fresh parsley, chopped
- Dressing:
-
3 tablespoons olive oil
-
1 tablespoon red wine vinegar
-
1 tablespoon lemon juice
-
1 teaspoon Dijon mustard
-
1/2 teaspoon dried oregano
-
Salt and pepper, to taste
Instructions
-
Cook orzo according to package directions. Drain, rinse with cold water, and let cool.
-
In a large bowl, combine orzo, chopped spinach, tomatoes, cucumber, chickpeas, red onion, feta, olives (if using), and parsley.
-
In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, oregano, salt, and pepper.
-
Pour the dressing over the salad and toss gently until everything is well coated.
-
Serve immediately or refrigerate for 30 minutes to enhance the flavor before serving.
Notes
-
For gluten-free: Substitute orzo with cooked quinoa or gluten-free pasta.
-
This salad stores beautifully! Keep refrigerated in an airtight container for up to 3 days.
-
Feel free to get creative—add avocado, roasted red peppers, or sunflower seeds for extra flair.
-
Letting it chill for a bit before serving allows the flavors to fully develop.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad, Lunch, Side Dish
- Method: Tossed, No-Bake
- Cuisine: Mediterranean, Greek-Inspired
Nutrition
- Serving Size: 1 bowl (1/4 of recipe)
- Calories: 340
- Sugar: 3g
- Sodium: 420mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 15mg
Keywords: Greek Orzo Salad, Chickpea Salad, Mediterranean Pasta Salad, Orzo Spinach Salad, Summer Salad, Easy Vegetarian Salad