Greek Chicken Wraps with Tzatziki Sauce are one of those meals that instantly transport you to sun-soaked Mediterranean streets. From the first bite, the combination of juicy, herb-seasoned chicken, crisp veggies, and creamy tzatziki sauce hits all the right notes. Honestly, I remember making these on a hectic weeknight and feeling like I’d just sat down at a seaside taverna! They’re quick, vibrant, and perfect for anyone craving a wholesome, flavorful wrap that doesn’t skimp on nutrition.
Whether you’re meal prepping for the week or hosting friends for a casual dinner, Greek Chicken Wraps with Tzatziki Sauce deliver both convenience and wow-factor. And the best part? They’re incredibly versatile—you can tweak the veggies, swap the pita, or even jazz up the chicken with extra spices. Let’s dive in and make these wraps your new go-to recipe. Don’t forget to subscribe to get this recipe straight to your inbox so you can recreate it anytime!
Why You’ll Love Greek Chicken Wraps with Tzatziki Sauce
Flavor Explosion in Every Bite
Here’s the thing—Greek Chicken Wraps with Tzatziki Sauce are anything but boring. The chicken, lightly coated in paprika and oregano, sears beautifully in olive oil, creating golden edges that are pure satisfaction. Then, there’s the tzatziki sauce—cool, garlicky, and dotted with fresh dill—that balances the warmth of the chicken perfectly. Throw in juicy cherry tomatoes, crisp cucumber, and a hint of tangy feta, and you’ve got a medley of flavors and textures in every bite. Honestly, the first time I tried this combo, I couldn’t stop smiling—it’s that good.
You’ll love how each bite combines creamy, crunchy, and savory sensations. The wrap holds it all together, making it a handheld delight for lunch, dinner, or even picnic snacks. These wraps are also highly customizable. Add a few olives for extra punch, or drizzle a little extra lemon juice over the veggies—it adapts beautifully to whatever your taste buds crave.
Quick, Nutritious, and Family-Friendly
Beyond taste, Greek Chicken Wraps with Tzatziki Sauce are a win for your schedule and health. Chicken provides lean protein, the veggies contribute fiber and micronutrients, and the tzatziki adds probiotics and creaminess without excess fat. I often prep a batch of chicken in advance and assemble wraps throughout the week. It’s a lifesaver on busy evenings.
Plus, the recipe is incredibly family-friendly. Kids usually dive straight for the chicken and feta, while adults can savor the complex flavors. You can even make it a bit spicier for adults by sprinkling paprika or red pepper flakes—without changing the essence of the dish. These wraps make dinner feel effortless while still giving your body what it craves: fresh, wholesome ingredients.
Ingredients & Essential Tools
Fresh Ingredients for Vibrant Wraps
Here’s everything you’ll need for Greek Chicken Wraps with Tzatziki Sauce. Using fresh ingredients really makes the flavors pop.
| Ingredient | Quantity | Notes/Substitutions |
|---|---|---|
| Chicken breasts or thighs | 1 lb (450g), cut into strips | Thighs are juicier; breasts are leaner |
| Olive oil | 2 tbsp | Extra virgin for richer flavor |
| Paprika | 1 tsp | Smoked paprika adds depth |
| Dried oregano | 1 tsp | Can swap with Italian seasoning |
| Salt & black pepper | To taste | Adjust after cooking if needed |
| Greek yogurt | 1 cup | Full-fat or low-fat works |
| Cucumber | ½, grated & drained | Prevents watery tzatziki |
| Garlic | 1 clove, minced | Adds aromatic punch |
| Lemon juice | 1 tbsp | Freshly squeezed for brightness |
| Fresh dill | 1 tbsp, chopped | Optional: parsley can substitute |
| Pita breads or flatbreads | 4 | Warmed slightly for pliability |
| Cherry tomatoes | 1 cup, halved | Substitute grape tomatoes |
| Cucumber | 1 cup, diced | Adds crispness |
| Red onion | ½, thinly sliced | Optional if mild onion is preferred |
| Feta cheese | ½ cup, crumbled | Can swap with goat cheese |
| Fresh parsley | For garnish | Adds color and freshness |
Kitchen Tools You’ll Need
Making these wraps is straightforward, but a few tools make life easier:
- Skillet or frying pan for cooking chicken
- Mixing bowls for tzatziki sauce
- Grater for cucumber
- Knife and cutting board for vegetables
- Spoon and spatula for assembling wraps
- Measuring spoons for spices and oil
If you’re short on tools, no worries—use a fork to mash cucumber, or a panini press to warm the pita. Even a small kitchen can handle this recipe beautifully.
Step-by-Step Instructions for Greek Chicken Wraps with Tzatziki Sauce
Cooking the Chicken Perfectly
- Prep the chicken: Toss the chicken strips with olive oil, paprika, oregano, salt, and pepper. Make sure every piece is coated.
- Cook: Heat a skillet over medium heat. Add the chicken and cook 8–10 minutes, stirring occasionally until golden brown and fully cooked. The aroma while cooking is incredible—it practically signals “dinner time!”
- Rest: Let the chicken rest for a minute; this keeps it juicy.
Pro tip: Don’t overcrowd the pan. Cook in batches if necessary. It ensures a nice sear instead of steaming the chicken.
Assembling the Wraps
- Prepare tzatziki sauce: In a bowl, combine Greek yogurt, grated cucumber, minced garlic, lemon juice, dill, salt, and pepper. Mix until smooth. Taste and adjust seasoning if needed.
- Warm pita: Slightly warm pita breads in a pan or oven for softness and flexibility.
- Layer the ingredients: Place chicken on the pita, then add cherry tomatoes, diced cucumber, red onion, and crumbled feta.
- Add tzatziki: Generously dollop tzatziki sauce on top.
- Garnish and serve: Sprinkle fresh parsley for color and flavor. Fold the pita and enjoy immediately.
Optional: Cut in half and wrap in parchment or foil for a grab-and-go lunch.
Tips, Storage, and Serving Ideas
Expert Tips & Variations
- Drain cucumber well to prevent watery tzatziki.
- Spice it up: Add red pepper flakes or harissa for a kick.
- Veggie variations: Add roasted bell peppers, zucchini, or baby spinach for extra nutrition.
- Cheese swaps: Goat cheese or halloumi work well if feta isn’t your favorite.
- Serving ideas: These wraps pair beautifully with a simple Greek salad or roasted potatoes.
Storage and Nutritional Info
- Chicken: Store cooked chicken in an airtight container in the fridge for up to 3 days.
- Tzatziki: Keep in a separate container; it stays fresh for 2–3 days.
- Assembled wraps: Best eaten immediately; avoid storing fully assembled to prevent sogginess.
| Nutritional Information (per wrap) | Amount |
|---|---|
| Calories | 430 |
| Protein | 32g |
| Fat | 16g |
| Saturated Fat | 4g |
| Unsaturated Fat | 12g |
| Carbohydrates | 42g |
| Fiber | 4g |
| Sugar | 4g |
| Sodium | 450mg |
| Cholesterol | 65mg |
Frequently Asked Questions (FAQ)
Can I use rotisserie chicken?
Absolutely! It’s a great shortcut and keeps things super quick. Just shred it and season lightly with paprika and oregano.
Can I make tzatziki ahead of time?
Yes, it can be made 1–2 days in advance. Keep it chilled and drain extra cucumber liquid before mixing.
What if I don’t have pita bread?
Flatbreads, tortillas, or even lettuce leaves work. You’ll still get that handheld wrap satisfaction.
Can these wraps be frozen?
I don’t recommend freezing fully assembled wraps—they get soggy. Chicken alone freezes well for up to 3 months.
Conclusion
Greek Chicken Wraps with Tzatziki Sauce are a simple, delicious, and visually appealing meal you can whip up any day of the week. They’re perfect for quick lunches, family dinners, or even picnic treats. The combination of seasoned chicken, crisp vegetables, creamy tzatziki, and a hint of tangy feta makes them irresistible.
If you love these wraps, you’ll want to check out some other Mediterranean favorites:
- Greek Chicken Wraps with Spicy Harissa Sauce
- Greek Chicken Wraps with Feta Dip
- Greek Chicken Souvlaki Bowls with Tzatziki
These recipes take the same fresh, vibrant flavors and give you even more variety for your weekly meal plan.
Interactive Element
Loved making these Greek Chicken Wraps with Tzatziki Sauce? Leave a review and share your photos—we’d love to see your creations! Pin this recipe on Pinterest for easy access and to inspire your friends with a little Mediterranean magic. Don’t forget to subscribe so you’ll never miss a tasty, wholesome recipe like this one.
Print
Greek Chicken Wraps with Tzatziki Sauce: A Flavor-Packed Mediterranean Delight
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
Greek Chicken Wraps with Tzatziki Sauce are a vibrant, flavor-packed Mediterranean meal that combines juicy, herb-seasoned chicken with crisp veggies, creamy tzatziki, and tangy feta. Perfect for quick weeknight dinners or meal prep, these wraps are both nutritious and incredibly satisfying. Each bite bursts with a medley of textures and tastes—warm chicken, refreshing cucumber, sweet cherry tomatoes, and aromatic dill. They’re handheld, customizable, and a guaranteed crowd-pleaser. Honestly, the first time I made these, I felt like I had a little Mediterranean feast right in my kitchen!
Ingredients
- For the Chicken:
- 1 lb (450g) chicken breasts or thighs, cut into strips
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp dried oregano
- Salt & black pepper, to taste
- For the Tzatziki Sauce:
- 1 cup Greek yogurt
- ½ cucumber, grated and drained
- 1 clove garlic, minced
- 1 tbsp lemon juice
- 1 tbsp fresh dill, chopped
- Salt & black pepper, to taste
- For the Wraps:
- 4 pita breads or flatbreads
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ red onion, thinly sliced
- ½ cup crumbled feta cheese
- Fresh parsley, for garnish
Instructions
Cook the chicken: Toss chicken strips with olive oil, paprika, oregano, salt, and pepper. Heat a skillet over medium heat and cook chicken 8–10 minutes until golden and fully cooked.
Prepare tzatziki sauce: In a bowl, mix Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and pepper until smooth.
Assemble wraps: Warm pita breads. Fill each with chicken, cherry tomatoes, cucumber, red onion, and crumbled feta. Add a generous dollop of tzatziki sauce.
Garnish & serve: Sprinkle with fresh parsley and serve immediately.
Notes
Drain cucumber well to prevent watery tzatziki.
Chicken thighs yield juicier meat; breasts are leaner.
Add extra spices or a dash of harissa for heat.
Wraps are best eaten immediately; avoid storing fully assembled to prevent sogginess.
Can be made ahead: cook chicken and tzatziki separately and assemble before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main dish / Lunch / Dinner
- Method: Skillet cooking / Assembling
- Cuisine: Greek, Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 430 kcal
- Sugar: 4g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 65 mg