Name: Greek Chicken Wraps with Sauce – 5 Delicious Ways to Enjoy
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Greek
Ingredients: 2 large pita breads or flatbreads; 2 chicken breasts, grilled and sliced; ½ cucumber, diced; 1 tomato, diced; ¼ red onion, thinly sliced; ¼ cup black olives, sliced; ¼ cup feta cheese, crumbled; Fresh lettuce leaves; ½ cup Greek yogurt; 1 clove garlic, minced; 1 tbsp lemon juice; 1 tsp olive oil; Salt and black pepper, to taste

Jump to Recipe·Print Recipe·Leave a Review

There’s something about Greek Chicken Wraps with Sauce that makes them impossible to resist. Think warm pita, juicy grilled chicken, crisp veggies, salty olives, creamy feta, and that cool, garlicky yogurt sauce tying it all together. It’s the kind of meal that feels light but satisfying, quick but gourmet, and honestly—like a little trip to the Mediterranean without leaving your kitchen.

This is the kind of recipe I love sharing because it’s ridiculously easy, customizable, and everyone always asks for seconds. Let’s dive in—I promise these wraps are about to become a family favorite. And hey, if you want recipes like this straight in your inbox, don’t forget to subscribe at the end.

Why You’ll Love Greek Chicken Wraps with Sauce

The beauty of a Mediterranean wrap

What sets Greek Chicken Wraps with Sauce apart from any other wrap? Freshness. Every bite balances tender, smoky chicken with juicy cucumber and tomato, briny olives, and a tangy punch of feta. And then there’s that sauce—cool, creamy, garlicky. It transforms a simple wrap into something crave-worthy.

A quick, wholesome meal

Busy night? These wraps come together in just 25 minutes. They’re high in protein, packed with vegetables, and feel way more exciting than another boring sandwich. They work equally well for dinner, packed lunches, or even a casual picnic. Honestly, it’s my go-to when I need something tasty but can’t face a complicated cooking session.

Ingredients for Greek Chicken Wraps with Sauce

The essentials you’ll need

Here’s the base you’ll want to gather before starting:

Ingredient	Amount	Purpose
Pita breads or flatbreads	2 large	Holds everything together
Chicken breasts	2, grilled and sliced	Juicy protein base
Cucumber	½, diced	Crunch + freshness
Tomato	1, diced	Juicy sweetness
Red onion	¼, thinly sliced	Sharp bite
Black olives	¼ cup, sliced	Salty balance
Feta cheese	¼ cup, crumbled	Creamy tang
Lettuce leaves	A few	Fresh crunch

Notice something? Nothing processed, nothing heavy—just fresh, flavorful ingredients that are easy to find.

The sauce that makes it magical

The sauce is what really elevates Greek Chicken Wraps with Sauce. Unlike heavy mayonnaise dressings, this one is light but full of flavor. You’ll need:

Sauce Ingredient	Amount	Why it works
Greek yogurt	½ cup	Creamy, tangy base
Garlic	1 clove, minced	Punch of flavor
Lemon juice	1 tbsp	Bright freshness
Olive oil	1 tsp	Smooth richness
Salt & black pepper	To taste	Balances everything

I always say: taste as you go. Sometimes I crave extra garlic, other days a sharper lemon kick. This sauce is endlessly adaptable.

How to Make Greek Chicken Wraps with Sauce

Step-by-step preparation

Grill the chicken – Season lightly with salt, pepper, maybe oregano if you’re feeling fancy. Grill until golden and cooked through, then slice into strips.
Make the sauce – In a small bowl, mix yogurt, garlic, lemon juice, olive oil, salt, and pepper. Chill until ready.
Prep the veggies – Dice cucumber, tomato, slice onion, and crumble the feta.
Warm the flatbreads – A quick toss in a skillet or oven makes them soft and flexible.

That’s it. Minimal effort, maximum flavor.

Assembling the perfect wrap

Here’s the order that keeps everything neat and tasty:

Start with a lettuce leaf (keeps bread from getting soggy).
Add grilled chicken strips.
Pile on cucumber, tomato, onion, and olives.
Sprinkle feta generously.
Drizzle with that dreamy yogurt sauce.
Roll tightly and serve warm.

Tip: wrap it halfway in foil if you’re packing it for lunch—it stays together beautifully.

Serving, Storage, and Variations

What to serve with Greek chicken wraps

You could honestly eat Greek Chicken Wraps with Sauce solo, but if you want sides:

A simple Greek salad with extra feta.
Roasted lemon potatoes.
A cup of light vegetable soup.
Extra yogurt sauce as a dip for veggie sticks.

They’re also perfect for parties—slice them in half for easy grab-and-go bites.

Variations & storage tips

Protein swaps: Try turkey, beef strips, or even falafel for a vegetarian version.
Add-ins: Bell peppers, spinach, or roasted chickpeas work beautifully.
Storage: Wrap tightly in foil or parchment, refrigerate up to 2 days. Keep sauce separate if storing longer.

I’ll often double the sauce because it’s so versatile—dip, salad dressing, even sandwich spread.

Nutrition Information

Here’s the approximate breakdown per serving (1 wrap):

Nutrient	Amount
Calories	420 kcal
Protein	36g
Carbohydrates	32g
Fiber	4g
Fat	16g
Saturated Fat	5g
Sodium	620mg

Balanced, filling, and much lighter than fast-food wraps.

Frequently Asked Questions

Can I make Greek chicken wraps ahead of time?

Yes, but keep the sauce separate until just before serving to prevent sogginess.

How do I keep wraps from falling apart?

Don’t overstuff. Start with a lettuce base, roll tightly, and wrap in foil if needed.

What other sauces can I use?

Tzatziki, hummus, or even a light tahini dressing pair well with Greek chicken wraps.

Can I meal-prep these wraps?

Absolutely. Grill extra chicken, chop veggies, and prep sauce ahead. Assembly takes just minutes.

Are Greek chicken wraps healthy?

Yes—they’re high in protein, loaded with veggies, and lighter than mayo-based wraps.

Conclusion

Here’s the thing—Greek Chicken Wraps with Sauce aren’t just another quick meal. They’re fresh, flavorful, and versatile. Perfect for busy weeknights, light lunches, or even hosting friends. The grilled chicken adds heartiness, the veggies bring crunch, the feta and olives give that salty punch, and the yogurt sauce pulls it all together.

Next time you’re tempted to grab takeout, try making these instead. They come together in less time than it takes to wait for delivery.

If you loved this recipe, you might also enjoy these:

Now it’s your turn—make these wraps, snap a photo, and share it with me on Pinterest. I’d love to see how you put your own twist on Greek Chicken Wraps with Sauce.

Greek Chicken Wraps with Sauce – 5 Delicious Ways to Enjoy

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Author: Lisa
Total Time: 25 minutes
Yield: 2 servings 1x

Print Recipe

Description

These Greek Chicken Wraps with Sauce are fresh, flavorful, and ready in under 30 minutes. Juicy grilled chicken, crisp veggies, tangy feta, and a creamy garlic-yogurt sauce all wrapped in warm pita bread. Perfect for a quick weeknight dinner, meal prep, or a Mediterranean-inspired lunch that actually feels exciting instead of boring.

Instructions

In a small bowl, whisk together Greek yogurt, garlic, lemon juice, olive oil, salt, and pepper. Chill until ready.
Warm pita or flatbread in a skillet or oven until soft.
Layer each wrap with lettuce, grilled chicken slices, cucumber, tomato, onion, olives, and feta.
Drizzle generously with the yogurt sauce.