Name: Greek Chicken Wraps with Hummus — A Flavorful Mediterranean Favorite
Prep time: 20 min
Cook time: 15 min
Total time: 45 min
Cuisine: Greek
Ingredients: 1 lb (450 g) chicken breast, grilled and sliced; 2 tbsp olive oil; 2 tsp dried oregano; 2 garlic cloves, minced; Juice of 1 lemon; Salt and black pepper, to taste; 4 large pita breads or wraps; 1 cup hummus; 1 cup cucumber, diced; 1 cup cherry tomatoes, halved; ¼ cup red onion, thinly sliced; ½ cup crumbled feta cheese; Fresh parsley, for garnish

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Have you ever bitten into something that just feels like sunshine wrapped in bread? That’s exactly the magic of Greek Chicken Wraps with Hummus. Tender grilled chicken, creamy hummus, crunchy cucumbers, juicy tomatoes—all tucked into warm pita bread. It’s hearty, refreshing, and honestly one of the easiest ways to bring Mediterranean flavors to your table without fuss. These wraps aren’t just a meal; they’re the kind of food you crave on busy weeknights or sunny afternoons when you want something quick but anything but boring. Let’s dive in, because I can already tell this one’s going to be a family favorite.

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Why You’ll Love Greek Chicken Wraps with Hummus

The beauty of Greek Chicken Wraps with Hummus lies in their simplicity. They’re fast, fresh, and full of flavor, making them perfect for busy nights or casual lunches.

Fresh, wholesome flavors

There’s something magical about the way juicy chicken mingles with garlicky hummus. Add the crunch of cucumber, sweetness of cherry tomatoes, sharp bite of red onion, and that salty feta kick—and you’ve got flavor balance nailed.

A recipe that fits your life

This dish is versatile. Pack it up for lunch. Serve it picnic-style. Or prep everything in advance and let everyone build their own wrap. No one complains when dinner feels like a DIY party at the table.

Ingredients You’ll Need

To make the perfect Greek Chicken Wraps with Hummus, gather these simple staples:

1 lb (450 g) chicken breast, grilled and sliced
2 tbsp olive oil
2 tsp dried oregano
2 garlic cloves, minced
Juice of 1 lemon
Salt and black pepper, to taste
4 large pita breads or wraps
1 cup hummus
1 cup cucumber, diced
1 cup cherry tomatoes, halved
¼ cup red onion, thinly sliced
½ cup crumbled feta cheese
Fresh parsley, for garnish

Tools You’ll Need

Cooking this dish is easy, but a few tools make the process smoother:

Grill pan or outdoor grill (for the best charred chicken flavor)
Sharp knife and cutting board
Mixing bowl for marinating
Small skillet to warm pitas
Serving plates or boards for assembly

Ingredient Substitutions and Additions

Here’s a handy substitution table for customizing Greek Chicken Wraps with Hummus:

Ingredient	Swap Option	Flavor Effect
Chicken breast	Chicken thighs or turkey strips	Richer, juicier taste
Pita bread	Whole wheat tortillas	Adds fiber, slightly nutty taste
Hummus	Baba ganoush or white bean dip	Creamy but smoky or mild flavor
Feta cheese	Goat cheese or ricotta salata	Tangy or mild creaminess
Parsley	Fresh dill or mint	Brighter, herbal twist

How to Make Greek Chicken Wraps with Hummus

Making these wraps is simple. The trick? Marinating the chicken so the flavor runs deep.

Step 1: Marinate and cook the chicken

Toss sliced chicken with olive oil, oregano, garlic, lemon juice, salt, and pepper. Let it sit for at least 20 minutes (or overnight in the fridge for stronger flavor). Then grill or pan-sear until cooked through and beautifully charred.

Step 2: Warm and fill the wraps

Heat pita bread in a skillet until soft and pliable. Spread each one generously with hummus. Add chicken, cucumber, tomatoes, onion, and feta. Top with parsley. Fold or roll, and you’re ready to eat.

Serving Suggestions

Greek Chicken Wraps with Hummus are delicious on their own, but here’s how I like to elevate them:

Pair with a crisp Greek salad on the side.
Add roasted vegetables like zucchini or bell peppers inside the wrap.
Serve with oven-baked fries or sweet potato wedges.
Offer extra dips—like tzatziki or baba ganoush—for variety.

And if you’re looking to switch things up, you might also love trying Greek Chicken Wraps with Garlic Yogurt Sauce for a creamy, tangy alternative.

Tips for the Best Greek Chicken Wraps with Hummus

Don’t skip marinating—the lemon and oregano bring that authentic Greek flavor.
Use warm pita so it doesn’t tear while rolling.
Slice veggies small for easier eating.
Make it extra filling with quinoa or brown rice tucked inside.
For meal prep, keep ingredients separate and assemble wraps just before serving.

Another variation worth trying? Greek Chicken Wraps with Tzatziki Sauce. That cucumber-garlic tang is unbeatable when you’re craving something extra refreshing.

Storage and Make-Ahead Tips

If you’ve got leftovers (rare in my house, but it happens):

Store chicken in an airtight container in the fridge for up to 3 days.
Keep veggies separate so they stay crisp.
Wraps and hummus can be stored at room temperature for a day or refrigerated for longer freshness.
To reheat, warm chicken gently in a skillet, then assemble fresh.

General Information

Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Yield: 4 wraps
Category: Main Dish
Method: Grilling / Pan-searing
Cuisine: Greek / Mediterranean
Diet: High-protein, Mediterranean

Nutritional Information (Per Wrap)

Nutrient	Amount
Calories	420
Total Fat	18 g
Saturated Fat	5 g
Unsaturated Fat	12 g
Trans Fat	0 g
Carbohydrates	38 g
Fiber	6 g
Sugar	3 g
Protein	30 g
Sodium	540 mg
Cholesterol	65 mg

Frequently Asked Questions

Can I use store-bought rotisserie chicken?
Yes, just shred it and season with lemon and oregano for a quick hack.

Can I make these wraps vegetarian?
Definitely. Swap chicken for grilled chickpeas or falafel, and you’ll still love the flavor.

What’s the best hummus to use?
Classic plain hummus works beautifully, but roasted red pepper hummus adds an extra punch.

Can I freeze Greek Chicken Wraps with Hummus?
It’s better not to—the veggies and hummus don’t thaw well. Store components separately in the fridge instead.

Conclusion

When it comes to fast, flavor-packed meals, Greek Chicken Wraps with Hummus truly deliver. They’re light yet satisfying, packed with protein, and bursting with fresh Mediterranean goodness. Whether you’re meal prepping, entertaining, or just throwing dinner together, these wraps never disappoint.

And if you’re as hooked on Mediterranean flavors as I am, don’t miss Greek Chicken Wraps with Feta Dip—a cheesy, tangy spin that’s every bit as irresistible.

Go ahead, try them all. Then come back and tell me—what’s your favorite way to make Greek wraps?

Interactive Element

I’d love to see your version of these wraps! Leave a review below, snap a photo, and share it on Pinterest so we can swap ideas and inspiration. And don’t forget to subscribe so you’ll never miss the next recipe adventure.

Greek Chicken Wraps with Hummus — A Flavorful Mediterranean Favorite

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Author: Lisa
Total Time: 45 minutes
Yield: 4 servings 1x

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Description

These Greek Chicken Wraps with Hummus are a quick Mediterranean-inspired meal you’ll want on repeat. Juicy grilled chicken, creamy hummus, crisp veggies, and tangy feta get wrapped up in warm pita bread for a handheld dish that’s fresh, flavorful, and perfect for lunch or dinner. Easy to make, versatile, and anything but boring.

Instructions

Marinate chicken: In a bowl, toss chicken with olive oil, oregano, garlic, lemon juice, salt, and pepper. Let it sit for at least 20 minutes.
Cook chicken: Grill or pan-sear until cooked through and lightly charred. Slice thinly.
Warm wraps: Heat pita breads in a dry skillet or oven until soft and pliable.
Assemble wraps: Spread a generous layer of hummus on each wrap. Top with chicken, cucumber, tomatoes, onion, and feta.