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Greek Chicken Wraps with Garlic Yogurt Sauce

Greek Chicken Wraps with Garlic Yogurt Sauce – A Flavor-Packed Mediterranean Delight


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  • Author: Lisa
  • Total Time: 41 minutes
  • Yield: 4 servings 1x

Description

Greek Chicken Wraps with Garlic Yogurt Sauce are a vibrant, flavor-packed Mediterranean meal that’s perfect for weeknight dinners, lunchboxes, or casual gatherings. Tender chicken strips marinated in garlic, oregano, paprika, and cumin are paired with fresh cucumber, cherry tomatoes, crumbled feta, and a creamy, tangy garlic yogurt sauce, all wrapped in warm pita bread. These wraps are quick, wholesome, and utterly irresistible—hands down one of my favorite easy Mediterranean meals!


Ingredients

Scale
  • For the Chicken:
  • 1 lb (450g) boneless, skinless chicken breasts, cut into strips
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 tsp dried oregano
  • 1 tsp paprika
  • ½ tsp ground cumin
  • Salt & black pepper, to taste
  • For the Wraps:
  • 4 pita breads or flatbreads
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ¼ red onion, thinly sliced
  • ½ cup crumbled feta cheese
  • Fresh parsley, chopped (for garnish)
  • For Garlic Yogurt Sauce:
  • 1 cup Greek yogurt
  • 2 garlic cloves, finely minced
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • Salt & black pepper, to taste

Instructions

  • In a bowl, combine chicken strips with olive oil, minced garlic, oregano, paprika, cumin, salt, and black pepper. Mix thoroughly and marinate for at least 20 minutes.

  • Heat a skillet or grill pan over medium-high heat. Cook chicken strips until golden brown and cooked through, about 5–6 minutes.

  • While chicken cooks, whisk together Greek yogurt, minced garlic, lemon juice, olive oil, salt, and black pepper to make the garlic yogurt sauce.

  • Warm pita breads. Layer chicken, cherry tomatoes, cucumber, red onion, and feta on each pita.

  • Drizzle generously with garlic yogurt sauce and garnish with chopped parsley.

 

  • Fold or roll the wraps and serve immediately.

Notes

  • Marinate chicken longer for more flavor.

  • Assemble wraps just before serving to avoid soggy pita.

  • Swap pita for whole wheat wraps or lettuce leaves for a low-carb option.

 

  • Prep Time: 15 minutes
  • Cook Time: 6 minutes
  • Category: Lunch, Dinner, Mediterranean
  • Method: Skillet/Grill, Assembling
  • Cuisine: Greek, Mediterranean

Nutrition

  • Serving Size: 1 wrap
  • Calories: 430 kcal
  • Sugar: 4g
  • Sodium: 520mg
  • Fat: 17g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 31g
  • Cholesterol: 75mg