Name: Greek Chicken Wraps with Garlic Yogurt Sauce – A Flavor-Packed Mediterranean Delight
Prep time: 35 min
Cook time: 6 min
Total time: 41 min
Cuisine: Greek
Ingredients: For the Chicken:; 1 lb (450g) boneless, skinless chicken breasts, cut into strips; 2 tbsp olive oil; 2 garlic cloves, minced; 1 tsp dried oregano; 1 tsp paprika; ½ tsp ground cumin; Salt & black pepper, to taste; For the Wraps:; 4 pita breads or flatbreads; 1 cup cherry tomatoes, halved; 1 cucumber, diced; ¼ red onion, thinly sliced; ½ cup crumbled feta cheese; Fresh parsley, chopped (for garnish); For Garlic Yogurt Sauce:; 1 cup Greek yogurt; 2 garlic cloves, finely minced; 2 tbsp lemon juice; 1 tbsp olive oil; Salt & black pepper, to taste

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Greek Chicken Wraps with Garlic Yogurt Sauce are hands-down one of those meals that make your taste buds dance. Seriously, the first time I made these, the smell of sizzling garlic and oregano wafting through the kitchen had me hovering near the stove like a kid on Christmas morning. The juicy, tender chicken paired with fresh vegetables, crumbled feta, and a creamy garlic yogurt sauce is pure comfort food—but light, fresh, and totally satisfying. Honestly, if you’ve been searching for a Mediterranean-inspired meal that’s effortless yet bursting with flavor, these wraps are it.

Here’s the thing: they’re quick to make, perfect for lunch, dinner, or even a picnic, and they give your body what it craves—protein, probiotics, and vibrant veggies. And if you’re a fan of Greek flavors, you’re in for a treat. Let’s dive in, and don’t forget to subscribe to receive this recipe straight to your inbox so you never miss a flavor-packed meal.

Why You’ll Love Greek Chicken Wraps with Garlic Yogurt Sauce

The Irresistible Flavor of Greek Chicken Wraps

There’s something magical about Greek Chicken Wraps with Garlic Yogurt Sauce. The first bite hits you with tender, golden chicken strips, perfectly seasoned with paprika, cumin, oregano, and garlic. Then comes the freshness of juicy cherry tomatoes, crisp cucumber, and a hint of red onion crunch. The creamy, tangy garlic yogurt sauce ties everything together—seriously, I could eat it with a spoon on its own.

I remember the first time I made these for a weeknight dinner. My husband’s eyes lit up when he bit into one. “This tastes like a vacation in a wrap,” he said, and honestly, he wasn’t exaggerating. The balance of savory, tangy, and fresh flavors is what makes these Greek Chicken Wraps with Garlic Yogurt Sauce stand out from your everyday sandwich or salad.

Health and Lifestyle Benefits of This Mediterranean Classic

Here’s the thing: these wraps aren’t just delicious—they’re nourishing. Chicken breasts provide lean protein, Greek yogurt brings probiotics and creaminess without heaviness, and the fresh veggies give fiber, vitamins, and a satisfying crunch.

They’re also incredibly versatile. Meal prep these for the week, serve them at a casual lunch, or bring them to a picnic—they hold up beautifully. Plus, if you’re aiming for Mediterranean-style eating, these wraps are a perfect gateway. Low in processed ingredients, high in nutrients, and absolutely bursting with flavor.

Ingredients and Tools for Perfect Greek Chicken Wraps

Essential Ingredients You’ll Need

Here’s what makes these Greek Chicken Wraps with Garlic Yogurt Sauce shine:

Ingredient	Quantity	Notes/Tip
Chicken breasts	1 lb (450g)	Cut into strips
Olive oil	2 tbsp	For marinating and cooking
Garlic	4 cloves	2 for chicken, 2 for sauce
Dried oregano	1 tsp	Classic Greek flavor
Paprika	1 tsp	Adds smokiness
Ground cumin	½ tsp	Warm depth
Salt & black pepper	To taste	Adjust to preference
Pita breads or flatbreads	4	Warm before serving
Cherry tomatoes	1 cup	Halved
Cucumber	1	Diced
Red onion	¼	Thinly sliced
Feta cheese	½ cup	Crumbled
Fresh parsley	For garnish	Optional but recommended

Garlic Yogurt Sauce:

Ingredient	Quantity	Notes/Tip
Greek yogurt	1 cup	Full-fat for creaminess
Garlic	2 cloves	Finely minced
Lemon juice	2 tbsp	Brightens the sauce
Olive oil	1 tbsp	Smooth finish
Salt & black pepper	To taste	Balance flavors

Kitchen Tools That Make Prep a Breeze

Here’s the list of tools that’ll make your life easier while prepping these Greek Chicken Wraps with Garlic Yogurt Sauce:

Skillet or grill pan – essential for getting that golden sear on the chicken.
Mixing bowls – for marinating chicken and whisking the yogurt sauce.
Whisk or fork – to blend your garlic yogurt sauce smooth and creamy.
Knife and cutting board – for chopping vegetables.
Measuring spoons – to keep your spices balanced.
Spoon or spatula – for assembling the wraps.

Pro tip: warming your pita bread slightly in the skillet or oven enhances flavor and makes wrapping easier.

How to Make Greek Chicken Wraps with Garlic Yogurt Sauce

Step-by-Step Instructions for Juicy Chicken and Veggies

In a mixing bowl, combine chicken strips with olive oil, minced garlic, oregano, paprika, cumin, salt, and black pepper. Mix thoroughly so every piece is coated. Marinate for at least 20 minutes—though longer gives even more flavor.
Heat a skillet or grill pan over medium-high heat. Cook the chicken strips until golden brown and cooked through, about 5–6 minutes. You’ll know it’s done when the juices run clear and the edges are slightly caramelized.
While the chicken cooks, prepare the garlic yogurt sauce. In a small bowl, whisk together Greek yogurt, minced garlic, lemon juice, olive oil, salt, and black pepper until smooth. Taste and adjust seasoning.

Assembling the Wraps Like a Pro

Warm your pita breads or flatbreads to make them pliable.
Layer the chicken strips, cherry tomatoes, cucumber, red onion, and crumbled feta evenly across each wrap.
Drizzle generously with the garlic yogurt sauce. Don’t skimp—it’s the flavor hero here.
Sprinkle chopped parsley on top for freshness and presentation.
Fold or roll the wraps and serve immediately while warm.

Here’s a fun variation: if you like a little heat, try adding a drizzle of harissa—similar to these Greek Chicken Wraps with Spicy Harissa Sauce for a bold twist.

Tips, Storage, Nutrition & FAQs

Expert Tips, Serving Ideas, and Storage Instructions

Prevent soggy pita: Assemble wraps just before eating, or keep ingredients separate for meal prep.
Serving suggestions: Pair with a side Greek salad, roasted veggies, or hummus for a complete meal.
Storage: Refrigerate leftover chicken and yogurt sauce separately for up to 3 days. Reheat chicken gently in a skillet and drizzle sauce just before serving.
Variations: Swap pita for whole wheat wraps, or try Greek Chicken Mezze Platter with Pomegranate Drizzle for a platter-style presentation.

Nutritional Information (per wrap, 4 servings)

Nutrient	Amount
Calories	430
Protein	31g
Carbohydrates	38g
Fat	17g
Saturated Fat	6g
Unsaturated Fat	9g
Fiber	4g
Sugar	4g
Sodium	520mg

Frequently Asked Questions

Can I make these wraps vegetarian?
Yes! Substitute chicken with roasted chickpeas or grilled halloumi. You’ll still get that Mediterranean flair.

Can I use store-bought garlic sauce?
Absolutely, though homemade garlic yogurt sauce has fresher flavor and creaminess.

Can I prepare in advance?
Marinate chicken and chop vegetables ahead of time. Assemble wraps just before eating to prevent sogginess.

Can I try different breads?
Yes! Flatbreads, lavash, or even large lettuce leaves for a low-carb option work well.

Conclusion

Greek Chicken Wraps with Garlic Yogurt Sauce are the perfect combination of juicy, savory chicken, crisp vegetables, tangy feta, and that irresistible garlic yogurt sauce. They’re easy to make, crowd-pleasing, and ideal for weeknight dinners or meal prep. Honestly, once you try them, you’ll be kicking yourself for not making them sooner!

For more delicious Greek-inspired meals, check out:

Greek Chicken Wraps with Tzatziki Sauce – a classic alternative with creamy tzatziki.
Greek Chicken Mezze Platter with Pomegranate Drizzle – perfect for sharing with friends and family.
Greek Chicken Wraps Spicy Harissa Sauce – for a bold, spicy twist.

Don’t forget to leave a review if you try this recipe and share your wrap photos on Pinterest! There’s something so satisfying about seeing your homemade creation come to life and inspiring others to cook.

Greek Chicken Wraps with Garlic Yogurt Sauce – A Flavor-Packed Mediterranean Delight

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Author: Lisa
Total Time: 41 minutes
Yield: 4 servings 1x

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Description

Greek Chicken Wraps with Garlic Yogurt Sauce are a vibrant, flavor-packed Mediterranean meal that’s perfect for weeknight dinners, lunchboxes, or casual gatherings. Tender chicken strips marinated in garlic, oregano, paprika, and cumin are paired with fresh cucumber, cherry tomatoes, crumbled feta, and a creamy, tangy garlic yogurt sauce, all wrapped in warm pita bread. These wraps are quick, wholesome, and utterly irresistible—hands down one of my favorite easy Mediterranean meals!

Instructions

In a bowl, combine chicken strips with olive oil, minced garlic, oregano, paprika, cumin, salt, and black pepper. Mix thoroughly and marinate for at least 20 minutes.
Heat a skillet or grill pan over medium-high heat. Cook chicken strips until golden brown and cooked through, about 5–6 minutes.
While chicken cooks, whisk together Greek yogurt, minced garlic, lemon juice, olive oil, salt, and black pepper to make the garlic yogurt sauce.
Warm pita breads. Layer chicken, cherry tomatoes, cucumber, red onion, and feta on each pita.
Drizzle generously with garlic yogurt sauce and garnish with chopped parsley.