Name: Greek Chicken Wraps with Feta Dip
Prep time: 20 min
Cook time: 12 min
Total time: PT-488366H31M17S
Cuisine: Greek
Ingredients: For the Chicken; 1 lb boneless, skinless chicken breasts or thighs; 2 tbsp olive oil; 2 cloves garlic, minced; 1 tbsp lemon juice; 1 tsp dried oregano; 1/2 tsp smoked paprika; Salt & black pepper, to taste; For the Feta Dip; 1 cup Greek yogurt; 1/2 cup crumbled feta cheese; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp fresh dill or parsley, chopped; Salt & black pepper, to taste; For the Wraps; 4 large pita breads or tortillas; 2 cups chopped romaine lettuce; 1 cup cherry tomatoes, halved; 1 small cucumber, diced; 1/4 cup red onion, thinly sliced; Extra crumbled feta, for garnish

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Greek Chicken Wraps with Feta Dip are the kind of meal that makes you wonder why you’d ever settle for something bland again. Tangy marinated chicken tucked into warm pita, crisp veggies adding crunch, and that creamy feta dip tying everything together—it’s fresh, it’s filling, and it feels like sunshine on a plate. Honestly, the first time I made these, I remember standing in my kitchen sneaking spoonfuls of the dip before the chicken was even done. It’s just that good. And the best part? These wraps make dinner feel effortless while still tasting like something you’d order at a Greek café. Let’s dive into how to bring this Mediterranean favorite into your kitchen.

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Why Everyone Loves Greek Chicken Wraps with Feta Dip

A recipe that brings Mediterranean vibes home

Here’s the thing about Greek Chicken Wraps with Feta Dip: they’re deceptively simple, but the flavors hit every note. The marinade—garlic, lemon, oregano, paprika—seeps into the chicken, giving it that smoky-zesty balance you crave. Then the feta dip swoops in with tang and creaminess, cooling the heat and rounding it all out. It’s like the wrap version of harmony.

The benefits beyond flavor

These wraps aren’t just about taste; they’re also a smart choice for balanced eating. Lean protein, fresh veggies, healthy fats from olive oil, and calcium-rich feta make them satisfying without leaving you sluggish. They’re perfect for busy nights because you can prep ahead, and they double as meal-prep heroes—pack them for lunch the next day, and they’ll still hold up beautifully.

Ingredients for the Perfect Greek Chicken Wraps with Feta Dip

The essentials

To make Greek Chicken Wraps with Feta Dip shine, you’ll need:

Chicken (breasts or thighs)
Olive oil, garlic, lemon juice, oregano, smoked paprika
Greek yogurt, feta cheese, olive oil, dill or parsley
Fresh pita or tortillas
Lettuce, tomatoes, cucumber, and red onion

Each part matters. The marinade gives depth, the feta dip brings tang, and the veggies add freshness. Together, they create a wrap that’s hearty yet refreshing.

Substitutions and additions

Want to tweak it? Try chicken thighs if you prefer juicier meat. For dairy-free, swap Greek yogurt with coconut yogurt and use dairy-free feta. Gluten-free? Grab gluten-free wraps. And if you want a little extra zing, toss in kalamata olives or roasted peppers. Greek Chicken Wraps with Feta Dip are versatile enough to handle whatever you throw at them.

How to Make Greek Chicken Wraps with Feta Dip Step by Step

Cooking the chicken and whipping the dip

Start by marinating your chicken—just 20 minutes in olive oil, garlic, lemon, oregano, paprika, and black pepper makes a huge difference. Grill or pan-sear until golden brown and slice thin. For the dip, blend Greek yogurt, feta, olive oil, lemon juice, and fresh herbs until smooth and dreamy. It’s dangerously snackable, so make extra.

Assembling your wraps

Warm your pita or tortillas until soft and pliable. Spread a thick layer of feta dip, pile on lettuce, tomatoes, cucumber, red onion, and that juicy chicken. Sprinkle more feta on top if you’re feeling bold. Roll it up tight, slice in half, and admire your handiwork. Serve immediately with a side of roasted potatoes, a Greek salad, or even just extra dip and pita chips.

Tips, Storage, and FAQs for Greek Chicken Wraps with Feta Dip

Tips for success

Don’t skip the marinade—it’s the backbone of flavor.
Pat chicken dry before cooking to get that golden sear.
Warm wraps slightly so they fold without tearing.
Make the dip ahead; it actually tastes better after a few hours in the fridge.

Storage and reheating

Keep leftover chicken in an airtight container up to 3 days. Store the feta dip separately so the wraps don’t get soggy. When reheating, warm the chicken gently in a skillet, then build fresh wraps. Unfortunately, assembled wraps don’t freeze well, but the cooked chicken does.

Frequently asked questions

Can I make these vegetarian? Yes! Swap the chicken for grilled halloumi or roasted chickpeas.
Do I need a grill? Nope—a cast-iron skillet works perfectly.
Can I meal-prep these? Absolutely. Prep all components and assemble just before eating.

Nutrition Breakdown for Greek Chicken Wraps with Feta Dip

Serving Size	Calories	Protein	Fat	Saturated Fat	Carbs	Fiber	Sugar	Sodium
1 wrap	480	34 g	21 g	7 g	38 g	4 g	6 g	710 mg

Balanced, satisfying, and not over the top—this is a meal that fuels without weighing you down.

Related Greek Recipes You’ll Love

If these Greek Chicken Wraps with Feta Dip hit the spot, you’ll definitely want to try these too:

Greek Chicken Wraps with Cucumber Sauce for a refreshing twist.
Greek Lamb Meatballs with Tzatziki Pita when you’re craving something hearty.
Greek Chicken Souvlaki Bowls with Tzatziki if you prefer bowl meals packed with flavor.

Wrapping It Up

Greek Chicken Wraps with Feta Dip aren’t just another recipe—they’re a dinner that feels fresh, fun, and full of flavor. Quick enough for weeknights but tasty enough to impress guests, they strike that rare balance between healthy and indulgent.

So grab some pita, whip up that addictive dip, and give these wraps a try. I promise, once you’ve made them, they’ll become a repeat favorite in your kitchen.

And hey—if you try these, share your photos on Pinterest or leave a review. I love seeing how your wraps turn out!

Greek Chicken Wraps with Feta Dip

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Author: Lisa
Total Time: ~50–60 minutes
Yield: 4 servings 1x

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Description

Greek Chicken Wraps with Feta Dip bring Mediterranean freshness right to your table. Juicy marinated chicken, crisp veggies, and a creamy feta yogurt dip all tucked into warm pita make this recipe perfect for a quick weeknight dinner, easy meal prep, or a light yet satisfying lunch.

Instructions

In a bowl, whisk olive oil, garlic, lemon juice, oregano, smoked paprika, salt, and pepper. Add chicken and marinate 20–30 minutes.
Heat a skillet or grill pan over medium-high. Cook chicken 5–6 minutes per side until golden brown and cooked through. Slice thinly.
In a food processor or bowl, blend Greek yogurt, feta, olive oil, lemon juice, dill/parsley, salt, and pepper until creamy.
Warm pita or tortillas. Spread feta dip over each one.
Layer lettuce, chicken, tomatoes, cucumber, and red onion. Garnish with extra feta.