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Greek Chicken Wraps with Cucumber Sauce

Greek Chicken Wraps with Cucumber Sauce


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  • Author: Lisa
  • Total Time: 57 minutes
  • Yield: 4 servings

Description

Juicy marinated chicken, fresh veggies, and creamy homemade cucumber sauce come together in these Greek Chicken Wraps for a flavor-packed, handheld meal that’s easy, healthy, and satisfying.


Ingredients

  • For the Chicken:
  • 1 lb boneless, skinless chicken breasts

  • 2 tbsp olive oil

  • 1 tbsp lemon juice

  • 2 garlic cloves, minced

  • 1 tsp dried oregano

  • ½ tsp paprika

  • Salt & pepper, to taste

  • For the Cucumber Sauce (Tzatziki):
  • ½ cup Greek yogurt

  • ¼ cup cucumber, grated & squeezed dry

  • 1 garlic clove, minced

  • 1 tsp lemon juice

  • 1 tsp olive oil

  • Salt, to taste

  • For the Wraps:
  • 4 pita or flatbreads

  • 1 cup cherry tomatoes, halved

  • ½ cup red onion, thinly sliced

  • ½ cup romaine or spinach, shredded

  • ¼ cup crumbled feta cheese (optional)


Instructions

  1. Marinate the Chicken:
    In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add chicken breasts, coat evenly, and let marinate for 20–30 minutes.

  2. Cook the Chicken:
    Grill or pan-sear the marinated chicken over medium heat for about 5–6 minutes per side or until cooked through. Let it rest for 5 minutes, then slice.

  3. Make the Cucumber Sauce:
    In a small bowl, stir together Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, and a pinch of salt. Chill until ready to serve.

  4. Assemble the Wraps:
    Warm your pita or flatbread, then layer with greens, cherry tomatoes, red onion, and sliced chicken. Add a generous spoonful of cucumber sauce and sprinkle feta on top if desired.

  5. Serve:
    Serve immediately with extra lemon wedges on the side. Enjoy every flavorful bite!

Notes

  • Swap chicken with grilled tofu or chickpeas for a vegetarian twist.

  • Use whole wheat or gluten-free wraps if preferred.

 

  • Double the cucumber sauce—it’s also great as a dip or salad dressing!

  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main Course, Wraps
  • Method: Grilled or Pan-Seared
  • Cuisine: Greek, Mediterranean

Nutrition

  • Serving Size: 1 wrap
  • Calories: 390
  • Sugar: 4g
  • Sodium: 520mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3 g
  • Protein: 32g
  • Cholesterol: 85 mg