Description
Juicy marinated chicken, fresh veggies, and creamy homemade cucumber sauce come together in these Greek Chicken Wraps for a flavor-packed, handheld meal that’s easy, healthy, and satisfying.
Ingredients
- For the Chicken:
1 lb boneless, skinless chicken breasts
2 tbsp olive oil
1 tbsp lemon juice
2 garlic cloves, minced
1 tsp dried oregano
½ tsp paprika
Salt & pepper, to taste
- For the Cucumber Sauce (Tzatziki):
½ cup Greek yogurt
¼ cup cucumber, grated & squeezed dry
1 garlic clove, minced
1 tsp lemon juice
1 tsp olive oil
Salt, to taste
- For the Wraps:
4 pita or flatbreads
1 cup cherry tomatoes, halved
½ cup red onion, thinly sliced
½ cup romaine or spinach, shredded
¼ cup crumbled feta cheese (optional)
Instructions
Marinate the Chicken:
In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add chicken breasts, coat evenly, and let marinate for 20–30 minutes.Cook the Chicken:
Grill or pan-sear the marinated chicken over medium heat for about 5–6 minutes per side or until cooked through. Let it rest for 5 minutes, then slice.Make the Cucumber Sauce:
In a small bowl, stir together Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, and a pinch of salt. Chill until ready to serve.Assemble the Wraps:
Warm your pita or flatbread, then layer with greens, cherry tomatoes, red onion, and sliced chicken. Add a generous spoonful of cucumber sauce and sprinkle feta on top if desired.Serve:
Serve immediately with extra lemon wedges on the side. Enjoy every flavorful bite!
Notes
Swap chicken with grilled tofu or chickpeas for a vegetarian twist.
Use whole wheat or gluten-free wraps if preferred.
Double the cucumber sauce—it’s also great as a dip or salad dressing!
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course, Wraps
- Method: Grilled or Pan-Seared
- Cuisine: Greek, Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 390
- Sugar: 4g
- Sodium: 520mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3 g
- Protein: 32g
- Cholesterol: 85 mg