There’s something wildly comforting about Greek chicken wraps with cucumber sauce. It’s the kind of dish that tastes like sunshine—cool, lemony, herb-speckled chicken tucked into warm pita, swirled with creamy homemade tzatziki, and loaded with crunchy veggies. First time I tried this combo? I was barefoot in the kitchen, biting into a warm wrap that had just enough garlicky kick and enough crunch to make me stop mid-chew and go, Oh wow.
And let’s be real: whether you’re packing lunch, planning dinner, or trying to feed hangry kids after school, these wraps come in so clutch. They’re quick, protein-packed, and feel way more gourmet than they have any right to.
Let’s get into it. I promise—this one’s going into your weekly rotation.
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Why Greek Chicken Wraps with Cucumber Sauce Deserve a Spot in Your Weekly Lineup
The unbeatable combo of fresh, creamy, herby, and bright
Here’s the thing about Greek chicken wraps with cucumber sauce: they hit every note. Savory, tangy, creamy, crunchy. The grilled chicken? Marinated in lemon, garlic, oregano, and paprika—basically a Mediterranean flavor bomb. Then comes the cucumber sauce (a super easy tzatziki situation), cooling things down with creamy Greek yogurt and crisp cucumber.
Wrap it all up in a warm pita with sweet cherry tomatoes, crisp romaine, and a little red onion? Game over.
I still remember making these after a long, dragging Wednesday—my first bite was a complete mood shift. That’s the power of the right flavors.
Quick, balanced, and ridiculously satisfying
Busy weeknights? This wrap is your best friend. No oven. No fancy tools. Just a hot skillet or grill pan, one mixing bowl, and dinner is basically done.
Each wrap clocks in at around 390 calories with 32g of protein—so yeah, it’s light without being rabbit food. Great for meal prep, customizable for picky eaters, and can go gluten-free or dairy-free in a snap.
Plus, if you’ve ever wanted to master chicken that’s juicy and flavorful without overthinking it, this marinade is your new go-to.
The Essential Building Blocks for Greek Chicken Wraps with Cucumber Sauce
Ingredients you’ll need
Let’s keep it simple. Here’s everything that goes into these crave-worthy wraps:
Chicken Marinade
| Ingredient | Purpose |
|---|---|
| 1 lb boneless chicken breast | Juicy, lean base protein |
| 2 tbsp olive oil | Fat for flavor & sear |
| 1 tbsp lemon juice | Bright acid for balance |
| 2 garlic cloves, minced | Bold, aromatic |
| 1 tsp dried oregano | Greek flavor signature |
| ½ tsp paprika | Warm spice, color |
| Salt & pepper | To taste |
Cucumber Sauce (Tzatziki)
| Ingredient | Purpose |
|---|---|
| ½ cup Greek yogurt | Creamy and tangy base |
| ¼ cup cucumber, grated dry | Fresh crunch |
| 1 garlic clove, minced | A hint of heat |
| 1 tsp lemon juice | Acidity to brighten |
| 1 tsp olive oil | Adds body and smoothness |
| Salt | To taste |
Wrap Assembly
| Ingredient | Role |
|---|---|
| 4 pita or flatbreads | The cozy wrap |
| 1 cup cherry tomatoes | Sweet burst of flavor |
| ½ cup red onion | Crunch + bite |
| ½ cup romaine or spinach | Fresh, leafy greens |
| ¼ cup feta (optional) | Creamy, salty topper |
Tools that make prep a breeze
You really don’t need much:
- Grill pan or heavy skillet
- Small grater (for cucumber)
- A few mixing bowls
- Cutting board and sharp knife
- Tongs or spatula
Pro Tip: A garlic press and citrus squeezer make this recipe even easier on busy days.
From Marinating to Wrapping—Here’s How to Make These Like a Pro
Marinate & cook your Greek-style chicken
First, toss all your marinade ingredients into a bowl: olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add the chicken breasts and coat thoroughly. Let it sit for at least 20–30 minutes (longer if you can—it gets even better).
Time to cook: fire up your skillet or grill pan over medium heat. Add a drizzle of oil if needed, then lay down the chicken. Sear for 5–6 minutes per side, or until the juices run clear and the internal temp hits 165°F.
Rest the chicken for 5 minutes before slicing. This is where the magic happens. Those juices redistribute, and every bite stays tender.
Whip up your cucumber sauce & build the wraps
While the chicken rests, grab a small bowl. Grate the cucumber using the fine side of your grater and then squeeze out the water with a paper towel. (Don’t skip this or your sauce will get watery fast.)
Mix in Greek yogurt, minced garlic, lemon juice, olive oil, and a pinch of salt. Give it a stir and pop it in the fridge to chill until you’re ready to serve.
Now, assemble! Warm your pita (stove or microwave—whatever you’ve got), then layer on shredded greens, tomatoes, onion, sliced chicken, and a spoonful or two of tzatziki. Add feta if you’re feeling fancy.
Wrap, fold, or serve taco-style. You do you.
Serving Suggestions, Smart Swaps & Customizations
Make it a meal, or riff with what’s in your fridge
I usually serve these with:
- Lemon wedges on the side
- A quick Greek cucumber-tomato salad
- Roasted potatoes or sweet potato fries
- Or even next to a bowl of lentil soup on chillier nights
Want more wrap inspiration? Try this Chickpea Feta Wrap for a plant-based twist that keeps the Greek flavor strong.
Swaps & additions that still keep things delicious
- No pita? Use lavash, tortillas, or lettuce leaves
- No yogurt? Try dairy-free yogurt for a plant-based tzatziki
- Want more veggies? Add shredded carrots or sliced bell peppers
- Need it spicy? Add a pinch of chili flakes to the chicken marinade
Or swap the chicken entirely for this Cheesy Garlic Chicken Wrap—a warm and melty cousin to this lighter version.
How to Store Greek Chicken Wraps with Cucumber Sauce (and Not Ruin the Texture)
Keep things crisp, creamy, and fresh
Here’s how to store components separately for maximum freshness:
- Cooked chicken: Store in an airtight container in the fridge up to 4 days.
- Tzatziki: Lasts 3–4 days in the fridge. Stir before using.
- Chopped veggies: Store in a separate container or wrap in paper towels inside a sealed bag.
- Pitas: Keep tightly wrapped or freeze extras.
Tip: Don’t preassemble wraps unless eating immediately—they’ll get soggy. You can also freeze marinated chicken raw in a zip bag and thaw/cook later for meal prep!
Nutritional Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 390 |
| Protein | 32g |
| Fat | 16g |
| Saturated Fat | 3g |
| Carbohydrates | 30g |
| Fiber | 3g |
| Sugar | 4g |
Macros may vary depending on optional feta and pita size.
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Absolutely. Thighs are juicier and more forgiving. Just adjust cook time (they might need an extra minute or two per side).
Is this recipe gluten-free?
It can be! Just use gluten-free pita or lettuce wraps.
Can I meal-prep these wraps?
Yes! Keep all elements separate and assemble right before eating. Chicken and tzatziki store well for 3–4 days.
What else pairs well with this?
Honestly? A side of this Heirloom Tomato Whipped Feta Flatbread brings the whole Mediterranean moment full circle.
Final Thoughts: Why You’ll Come Back to These Wraps Again and Again
Let’s face it—weeknight dinners can be rough. But Greek chicken wraps with cucumber sauce bring a kind of effortless magic. The chicken’s bold. The tzatziki cools everything down. The veggies add crunch. And together? They’re everything you want in a satisfying, well-balanced meal.
You can make them ahead, dress them up, or go bare-bones simple. Either way, they deliver. Every time.
And if you’re already obsessed, don’t stop here. Try your hand at these other flavor-packed wraps and flatbreads:
Tell Me What You Think!
Tried it? Loved it? Tweaked it?
Leave a review below—or tag your version on Pinterest so others can see your twist!
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Print
Greek Chicken Wraps with Cucumber Sauce
- Total Time: 57 minutes
- Yield: 4 servings
Description
Juicy marinated chicken, fresh veggies, and creamy homemade cucumber sauce come together in these Greek Chicken Wraps for a flavor-packed, handheld meal that’s easy, healthy, and satisfying.
Ingredients
- For the Chicken:
1 lb boneless, skinless chicken breasts
2 tbsp olive oil
1 tbsp lemon juice
2 garlic cloves, minced
1 tsp dried oregano
½ tsp paprika
Salt & pepper, to taste
- For the Cucumber Sauce (Tzatziki):
½ cup Greek yogurt
¼ cup cucumber, grated & squeezed dry
1 garlic clove, minced
1 tsp lemon juice
1 tsp olive oil
Salt, to taste
- For the Wraps:
4 pita or flatbreads
1 cup cherry tomatoes, halved
½ cup red onion, thinly sliced
½ cup romaine or spinach, shredded
¼ cup crumbled feta cheese (optional)
Instructions
Marinate the Chicken:
In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add chicken breasts, coat evenly, and let marinate for 20–30 minutes.Cook the Chicken:
Grill or pan-sear the marinated chicken over medium heat for about 5–6 minutes per side or until cooked through. Let it rest for 5 minutes, then slice.Make the Cucumber Sauce:
In a small bowl, stir together Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, and a pinch of salt. Chill until ready to serve.Assemble the Wraps:
Warm your pita or flatbread, then layer with greens, cherry tomatoes, red onion, and sliced chicken. Add a generous spoonful of cucumber sauce and sprinkle feta on top if desired.Serve:
Serve immediately with extra lemon wedges on the side. Enjoy every flavorful bite!
Notes
Swap chicken with grilled tofu or chickpeas for a vegetarian twist.
Use whole wheat or gluten-free wraps if preferred.
Double the cucumber sauce—it’s also great as a dip or salad dressing!
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course, Wraps
- Method: Grilled or Pan-Seared
- Cuisine: Greek, Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 390
- Sugar: 4g
- Sodium: 520mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3 g
- Protein: 32g
- Cholesterol: 85 mg