When it comes to bold flavors wrapped in something easy enough for weeknights, Greek Chicken Wraps & Spicy Harissa Sauce are a total win. Imagine tender strips of lemon-oregano chicken tucked into warm pita, layered with crisp cucumbers, juicy tomatoes, briny olives, and tangy feta—all drizzled with a creamy harissa sauce that brings just the right amount of heat. It’s quick, it’s wholesome, and it tastes like a little trip to the Mediterranean without leaving your kitchen. I first made these after a summer vacation where every meal felt light yet satisfying, and honestly, they’ve been in heavy rotation ever since. Let’s dive in together, because this one’s bound to become a family favorite.
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Why Greek Chicken Wraps with Spicy Harissa Sauce Work So Well
Flavor Profile That Stays with You
Here’s the thing about Greek Chicken Wraps & Spicy Harissa Sauce—they hit every taste bud in one bite. The chicken, marinated with lemon, garlic, and oregano, has this fragrant brightness. The fresh vegetables add crunch and juiciness. Then comes the feta—creamy and tangy—bringing everything together. And just when you think that’s enough, the harissa sauce slides in with a smoky kick that lingers, cooled slightly by the yogurt base. I still remember the first time I tried harissa—it was on a market trip years ago—and I immediately knew I’d find ways to bring it into my everyday cooking.
Benefits of a Mediterranean-Inspired Wrap
It’s not just about taste. A big reason why Greek Chicken Wraps & Spicy Harissa Sauce have become a go-to is because they fit beautifully into a balanced diet. They pack lean protein, fiber-rich veggies, and healthy fats, all in one handheld meal. They’re quick enough for weeknights, portable enough for lunch, and hearty enough for feeding a family. Meal prep? Check. Crowd pleaser? Absolutely. You’ll want to make double because they disappear fast.
Ingredients and Preparation Tools
Fresh Ingredients That Make the Magic
To pull off perfect Greek Chicken Wraps & Spicy Harissa Sauce, start with quality ingredients. Here’s a quick table for clarity:
| Component | Ingredients | Notes |
|---|---|---|
| Chicken | 1 lb boneless, skinless chicken breasts | Slice into strips |
| Marinade | Olive oil, garlic, lemon juice, oregano, cumin, salt, pepper | Fresh lemon juice makes a difference |
| Wraps | 4 pita or flatbreads | Warm before assembling |
| Veggies | Cucumber, cherry tomatoes, red onion, Kalamata olives | Dice for easy wrapping |
| Cheese | ½ cup feta | Crumbled |
| Herbs | Fresh parsley or dill | For garnish |
| Sauce | Greek yogurt, harissa paste, lemon juice, honey | Adjust spice to taste |
Every time I slice cucumbers and halve cherry tomatoes for these wraps, it reminds me of my grandmother’s kitchen—always a cutting board full of fresh produce and that smell of lemon zest in the air.
Tools That Keep It Simple
The beauty of Greek Chicken Wraps & Spicy Harissa Sauce is you don’t need fancy gadgets. A sharp knife, mixing bowls, a whisk, and a good skillet or grill pan are all it takes. If you have a cast-iron skillet, that’s my personal favorite because it gives the chicken those golden edges that taste like they came straight from a restaurant grill.
Step-by-Step Guide to Making Greek Chicken Wraps
Cooking the Perfect Chicken
Start by mixing olive oil, garlic, lemon juice, oregano, cumin, salt, and pepper in a bowl. Toss in the chicken strips and let them soak in the flavors for at least 20 minutes—though if you’ve got the time, up to four hours is where the real magic happens. Marinating is that little secret step that makes Greek Chicken Wraps & Spicy Harissa Sauce so special.
When ready, heat your skillet or grill pan to medium-high. Lay down the chicken and let it cook about 6–8 minutes, flipping once, until golden brown and cooked through. The smell of oregano and garlic sizzling away? Absolute heaven.
Assembling the Wraps with Harissa Sauce
Warm your pita breads so they’re soft and pliable. Then comes the fun part. Layer on the chicken, pile the cucumbers and tomatoes, add onion slivers and olives, and sprinkle with feta. Now drizzle the harissa yogurt sauce generously over the top. A sprinkle of fresh parsley or dill and you’re done. Fold them up, take a bite, and let every flavor mingle.
The first bite of Greek Chicken Wraps & Spicy Harissa Sauce is always a little messy—juices dripping, sauce on your hands—but that’s the beauty of real food.
Serving Ideas, Tips, and Storage
What to Serve on the Side
These wraps can hold their own, but I love building out a full Mediterranean-style spread. Think roasted potatoes tossed with lemon and herbs, a crisp Greek salad, or even some fluffy lemon orzo. Pairing Greek Chicken Wraps & Spicy Harissa Sauce with something refreshing like sparkling water with lemon or iced tea really completes the experience.
Tips, Storage, and Meal Prep
If you’re planning ahead, keep the chicken cooked and stored separately from the vegetables and pita. That way, you can assemble fresh when you’re ready to eat. The chicken will stay tender for about 3 days in the fridge. The harissa sauce keeps nicely for 4 days. For reheating, warm the chicken gently on the stovetop or microwave with a splash of water to keep it from drying out. Trust me, once you’ve made Greek Chicken Wraps & Spicy Harissa Sauce once, you’ll want them ready to grab during busy weeks.
General Information
One reason Greek Chicken Wraps & Spicy Harissa Sauce stand out is how effortlessly they blend two traditions. You get the classic flavors of Greek cooking—lemon, oregano, feta, olives—alongside the North African heat of harissa. It’s a global flavor mashup that somehow feels familiar and exciting at the same time.
The Mediterranean diet is celebrated for its health perks, and meals like this show why. Lean proteins, fresh vegetables, healthy fats—it’s everyday eating that feels indulgent while staying balanced.
Nutrition Information (per wrap)
| Nutrient | Amount |
|---|---|
| Calories | 410 |
| Protein | 31g |
| Fat | 15g |
| Carbohydrates | 39g |
| Fiber | 5g |
| Sugars | 6g |
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes—thighs bring a bit more richness and stay juicy. Adjust cooking time slightly.
What if I don’t want it too spicy?
Reduce the harissa paste or mix in extra yogurt. The beauty of Greek Chicken Wraps & Spicy Harissa Sauce is how customizable they are.
Can I make these vegetarian?
Absolutely. Swap the chicken for roasted chickpeas or grilled halloumi and you still get incredible flavor.
Can I use store-bought harissa?
Yes, store-bought works fine. Just check the label for heat levels—they vary a lot.
Conclusion
At the end of the day, Greek Chicken Wraps & Spicy Harissa Sauce aren’t just dinner. They’re that perfect mix of quick, healthy, and crave-worthy. The lemony chicken, fresh vegetables, and smoky-spicy sauce create a wrap that tastes vibrant and satisfying every time. Whether you’re feeding a family, packing lunch, or hosting friends, these wraps fit the bill.
If you enjoyed this recipe, you might also love trying:
- Greek Chicken Mezze Platter with Yogurt Drizzle
- Greek Chicken Mezze Platter 2
- Greek Chicken Mezze Platter
Go ahead—make these wraps, leave a review, and share your photos on Pinterest. I can’t wait to see your take on Greek Chicken Wraps & Spicy Harissa Sauce.
Print
Greek Chicken Wraps & Spicy Harissa Sauce | Easy Mediterranean Recipe
- Total Time: 30 minutes (not including marinating)
- Yield: 4 servings 1x
Description
These Greek Chicken Wraps & Spicy Harissa Sauce bring together juicy lemon-oregano chicken, crisp vegetables, and tangy feta, all tucked into warm pita and drizzled with a creamy, smoky-spicy sauce. It’s quick enough for weeknights, balanced enough for healthy eating, and delicious enough to feel like a Mediterranean escape in every bite.
Ingredients
- For the Chicken
- 1 lb boneless, skinless chicken breasts, sliced into strips
- 2 tbsp olive oil
- 2 garlic cloves, minced
- Juice of 1 lemon
- 1 tsp dried oregano
- ½ tsp ground cumin
- Salt & black pepper, to taste
- For the Wraps
- 4 large pita or flatbreads
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- ½ cup Kalamata olives, pitted & sliced
- ½ cup crumbled feta cheese
- Fresh parsley or dill, chopped
- For the Spicy Harissa Sauce
- 3 tbsp Greek yogurt
- 1 ½ tbsp harissa paste (adjust to spice preference)
- 1 tsp lemon juice
- ½ tsp honey
Instructions
In a mixing bowl, whisk olive oil, garlic, lemon juice, oregano, cumin, salt, and pepper. Add chicken strips, toss well, and marinate for at least 20 minutes (or up to 4 hours).
Heat a skillet or grill pan over medium-high heat. Cook chicken for 6–8 minutes, turning once, until golden brown and fully cooked.
In a small bowl, whisk together Greek yogurt, harissa paste, lemon juice, and honey until smooth. Adjust spice level to taste.
Warm pita breads until soft and pliable.
Assemble wraps by layering chicken, cucumbers, cherry tomatoes, red onion, olives, and feta.
Drizzle generously with harissa sauce, sprinkle with fresh herbs, and fold into wraps.
Notes
Adjust spice: Use less harissa paste for mild heat or add more for extra kick.
Meal prep: Cook chicken ahead and refrigerate for up to 3 days. Assemble fresh when ready to eat.
Vegetarian option: Swap chicken for grilled halloumi or roasted chickpeas.
Make it gluten-free: Use gluten-free wraps or lettuce cups instead of pita.
- Prep Time: 20 minutes (plus marinating time)
- Cook Time: 8 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 410 kcal
- Sugar: 6g
- Sodium: 740mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 31g
- Cholesterol: 75mg