The Ultimate Greek Beef Wraps with Garlic Yogurt Sauce: 4 Steps to Perfection

Greek Beef Wraps with Garlic Yogurt Sauce are one of those recipes that instantly make weeknight dinners feel special. Honestly, the first time I tried making these, the aroma of sizzling beef combined with garlicky yogurt had me hovering by the stove, impatient for the first bite. Tender, spiced ground beef wrapped in warm pita with crisp veggies and that luscious sauce—this dish hits every flavor note. It’s hearty, fresh, and surprisingly simple. If you’ve ever wanted a meal that’s both comforting and vibrant, these Greek Beef Wraps with Garlic Yogurt Sauce are it. And yes, you’ll want to grab a second wrap—trust me. Before we get started, make sure to subscribe to get this recipe straight to your inbox so you can make it again and again.

Why You’ll Love These Greek Beef Wraps with Garlic Yogurt Sauce

The Perfect Weeknight Meal

Greek Beef Wraps with Garlic Yogurt Sauce are quick to make yet feel gourmet. Ground beef cooks in under ten minutes, and while it simmers with garlic, oregano, paprika, and cumin, you can prep all the fresh veggies. The warm pita wraps everything up in a handheld delight that’s perfect for dinner or even lunch on the go. Honestly, I’ve made these on chaotic weeknights, and everyone loved them—even the picky eaters!

Flavor Explosion in Every Bite

There’s something magical about the combination of seasoned beef, tangy garlic yogurt sauce, and fresh vegetables. The beef is savory with hints of lemon, paprika, and cumin, while the sauce adds a cool, creamy bite that balances every mouthful. Add crisp lettuce, juicy cherry tomatoes, cucumber, and a sprinkle of feta, and you’ve got layers of texture and flavor. These Greek Beef Wraps with Garlic Yogurt Sauce aren’t just filling—they’re addictive.

Ingredients You’ll Need

Here’s the full list of ingredients to make four servings of Greek Beef Wraps with Garlic Yogurt Sauce:

IngredientQuantity
Ground beef1 lb
Olive oil3 tbsp (2 for beef, 1 for sauce)
Garlic cloves3 (2 for beef, 1 for sauce)
Dried oregano1 tsp
Paprika1 tsp
Ground cumin½ tsp
Salt½ tsp for beef, pinch for sauce
Black pepper¼ tsp for beef, pinch for sauce
Lemon juice2 tbsp (1 for beef, 1 for sauce)
Greek yogurt1 cup
Fresh dill or parsley1 tbsp, chopped
Pita breads or flatbreads4 large
Lettuce1 cup, shredded
Cucumber1 cup, diced
Cherry tomatoes1 cup, halved
Red onion¼, thinly sliced
Feta cheese½ cup, crumbled

Tools You’ll Need

Ingredient Substitutions

  • Protein swap: Ground chicken, turkey, or lamb works perfectly.
  • Yogurt alternative: Dairy-free yogurt or labneh if you want a tangier twist.
  • Wrap options: Tortillas or whole wheat pita can be used.
  • Cheese swap: Goat cheese or a vegan feta alternative.

How to Make Greek Beef Wraps with Garlic Yogurt Sauce

Step 1: Prepare the Garlic Yogurt Sauce

In a small bowl, combine Greek yogurt, minced garlic, olive oil, lemon juice, chopped dill (or parsley), salt, and pepper. Stir until smooth. Chill in the fridge until ready to use. This sauce is where the magic happens—creamy, tangy, and packed with flavor. Pro tip: make it a few hours ahead to let the garlic infuse the yogurt.

Step 2: Cook the Beef

Heat 2 tablespoons olive oil in a skillet over medium heat. Sauté garlic for about one minute until fragrant. Add ground beef, breaking it apart as it cooks for 8–10 minutes. Season with oregano, paprika, cumin, salt, pepper, and a splash of lemon juice. Cook until fully browned but still juicy. Remember, overcooked beef = sad, dry wraps—so keep an eye on it.

Step 3: Assemble the Wraps

Warm your pita breads slightly—microwave for 15–20 seconds or in a dry skillet. Spread a generous spoonful of garlic yogurt sauce over each pita. Layer lettuce, cucumber, cherry tomatoes, red onion, then top with the spiced beef. Finish with crumbled feta. Roll tightly and cut in half if desired. Extra sauce on the side is always a good idea; you’ll thank me later.

Step 4: Serving Suggestions

Tips for Perfect Greek Beef Wraps

  • Prep ahead: Chop veggies and make the sauce in advance.
  • Keep pita soft: Wrap in a damp paper towel while warming.
  • Flavor boost: Add a pinch of smoked paprika or chili flakes if you like a little heat.
  • Meal prep: Cook double the beef mixture; it keeps well in the fridge for 3 days.
  • Presentation: Sprinkle fresh herbs on top for a vibrant finish.

Storage Instructions

  • Refrigerator: Store beef and sauce separately for up to 3 days.
  • Freezer: Cooked beef can be frozen for up to 1 month.
  • Assembling later: Keep vegetables and wraps separate until ready to eat to avoid sogginess.

Nutritional Information (Per Wrap Approx.)

NutrientAmount
Calories460
Protein29g
Carbohydrates36g
Fat22g
Saturated Fat8g
Unsaturated Fat14g
Fiber3g
Sugar5g
Sodium580mg
Cholesterol85mg

Frequently Asked Questions

Can I make these wraps vegetarian?
Yes! Substitute the ground beef with spiced lentils, chickpeas, or a plant-based meat alternative. The garlic yogurt sauce still adds richness.

Can I prep these ahead of time?
Absolutely. Cook the beef and make the sauce a day ahead. Assemble wraps just before serving.

How do I keep the pita soft?
Warm them wrapped in a slightly damp paper towel in the microwave or oven. Avoid direct heat too long, or they’ll get crispy.

Can I swap Greek yogurt for something else?
Yes, labneh, sour cream, or a dairy-free yogurt works well, though Greek yogurt has the creamiest texture.

Conclusion

Greek Beef Wraps with Garlic Yogurt Sauce are the kind of meal that brings everyone to the table without fuss. Juicy beef, crisp vegetables, tangy garlic sauce—everything in perfect harmony. Whether it’s a busy weeknight or a casual weekend dinner, this recipe makes you look like a pro without spending hours in the kitchen.

If you loved this recipe, check out other Greek-inspired favorites:

Interactive Section

Loved your Greek Beef Wraps with Garlic Yogurt Sauce? Leave a review below and share your photos! Pin it on Pinterest to keep this recipe handy. I’m always curious—did you add your own twist, maybe extra herbs or a little spice? Your feedback helps me make recipes even better for all of us.

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Greek Beef Wraps with Garlic Yogurt Sauce

The Ultimate Greek Beef Wraps with Garlic Yogurt Sauce: 4 Steps to Perfection


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  • Author: Lisa
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

These Greek Beef Wraps with Garlic Yogurt Sauce are a handheld flavor explosion! Juicy, spiced ground beef wrapped in warm pita with crisp veggies, tangy feta, and creamy garlic yogurt sauce. Perfect for busy weeknights, meal prep, or casual entertaining—quick to make and impossible to resist. Honestly, the first bite will have you hooked, and you’ll want to make them again and again.


Ingredients

Scale
  • For the Beef:
  • 1 lb ground beef
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp paprika
  • ½ tsp ground cumin
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 tbsp lemon juice
  • For the Garlic Yogurt Sauce:
  • 1 cup Greek yogurt
  • 1 clove garlic, finely minced
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tbsp fresh dill or parsley, chopped
  • Pinch of salt & pepper
  • For the Wraps:
  • 4 large pita breads or flatbreads
  • 1 cup shredded lettuce
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ¼ red onion, thinly sliced
  • ½ cup crumbled feta cheese

Instructions

  • Make garlic yogurt sauce: In a bowl, mix Greek yogurt, garlic, olive oil, lemon juice, dill or parsley, salt, and pepper. Chill until ready to use.

  • Cook beef: Heat olive oil in a skillet over medium heat. Add garlic and sauté 1 minute. Stir in ground beef and cook 8–10 minutes until browned. Season with oregano, paprika, cumin, salt, pepper, and lemon juice.

  • Assemble wraps: Warm pita breads. Spread a spoonful of garlic yogurt sauce on each. Layer lettuce, cucumber, tomatoes, red onion, and seasoned beef. Top with feta cheese.

 

  • Serve: Wrap tightly, cut in half if desired. Serve with extra garlic yogurt sauce.

Notes

  • Make the garlic yogurt sauce a few hours ahead for extra flavor.

  • Keep vegetables separate until assembling to avoid soggy wraps.

  • Swap ground beef with ground chicken, turkey, or lamb for variety.

 

  • Use whole wheat pita for a healthier twist.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Skillet / Stovetop
  • Cuisine: Greek, Mediterranean

Nutrition

  • Serving Size: 1 wrap
  • Calories: 460 kcal
  • Sugar: 5g
  • Sodium: 580mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3 g
  • Protein: 29mg
  • Cholesterol: 85mg

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