10-Minute Crispy Parmesan Chickpeas & Spinach – Flavor-Packed & Healthy!

Crispy chickpeas, garlicky sautéed spinach, and a bright lemon drizzle come together in this irresistible dish. Whether you’re looking for a quick, nutritious side or a light main course, this recipe is packed with texture and flavor. Plus, it’s ready in just 30 minutes!

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Why You’ll Love This Recipe

• Crispy & Satisfying – Roasting chickpeas to golden perfection creates an irresistible crunch.
• Fresh & Bright – The lemon drizzle balances the richness of the chickpeas and Parmesan.
• Quick & Easy – Simple ingredients, minimal prep, and only 30 minutes start to finish.
• Nutritious & Wholesome – Packed with protein, fiber, and vitamins for a well-rounded dish.
• Versatile – Serve as a side dish, light meal, or a flavorful salad topping.

What Does It Taste Like?

Each bite delivers a satisfying crunch from the Parmesan-roasted chickpeas, balanced by tender, garlicky spinach and finished with a zesty lemon drizzle that ties everything together. The blend of textures and flavors makes it incredibly addictive!

Health Benefits of Chickpeas & Spinach

This recipe isn’t just delicious—it’s packed with nutritional benefits too!

• Chickpeas are an excellent source of plant-based protein and fiber, which support digestion and help keep you full longer.
• Spinach is loaded with iron, vitamin K, and antioxidants, supporting heart health and reducing inflammation.
• Olive oil is rich in healthy monounsaturated fats, which help improve cholesterol levels.
• Lemon juice provides a boost of vitamin C, enhancing immune function and aiding iron absorption from the spinach.

By combining these powerhouse ingredients, you’re creating a meal that’s not just flavorful but also supports overall well-being!

Ingredients

For the Crispy Chickpeas:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and black pepper, to taste
• 1/4 cup grated Parmesan cheese

For the Spinach:

• 1 tablespoon olive oil
• 3 cups fresh spinach
• 1 clove garlic, minced
• Salt and black pepper, to taste

For the Lemon Drizzle:

• 2 tablespoons fresh lemon juice
• 1 teaspoon honey (or use maple syrup for a vegan-friendly alternative)
• 1 tablespoon olive oil

Tools You’ll Need

• Baking sheet
• Parchment paper
• Large skillet
• Mixing bowls
• Whisk
• Spatula

How to Make Crispy Parmesan Chickpeas & Spinach with Lemon Drizzle

Step 1: Prepare the Crispy Chickpeas

1. Preheat your oven to 400°F (200°C).
2. Use a paper towel to gently blot the chickpeas, removing any excess moisture.
3. Coat the chickpeas with olive oil, garlic powder, smoked paprika, salt, and black pepper, tossing to combine.
4. Spread evenly on a baking sheet and roast for 20-25 minutes, shaking halfway through, until golden and crispy.
5. Remove from the oven, sprinkle with Parmesan, and toss while warm.

Step 2: Sauté the Spinach

1. Warm olive oil in a pan over medium heat.
2. Add the minced garlic and sauté for about 30 seconds, or until fragrant.
3. Toss in the spinach, season with salt and pepper, and sauté until wilted (about 2 minutes). Remove from heat.

Step 3: Make the Lemon Drizzle

1. In a small bowl, whisk together lemon juice, honey, and olive oil until well combined.

Step 4: Assemble and Serve

1. Place the sautéed spinach on a serving plate.
2. Top with crispy Parmesan chickpeas.
3. Drizzle with the lemon dressing and enjoy!

What to Serve with This Dish

• Grain Bowls – Pair with quinoa, farro, or brown rice.
• Roasted Vegetables – Try it with roasted sweet potatoes or bell peppers.
• Grilled Protein – Serve alongside grilled chicken or salmon for a heartier meal.
• Avocado Toast – Use as a topping for crunchy toast with mashed avocado.

Pro Tips for the Best Results

• Dry the chickpeas well – This helps them get extra crispy.
• Don’t overcrowd the pan – Spread the chickpeas in a single layer for even roasting.
• Add Parmesan while warm – This ensures it melts slightly and sticks to the chickpeas.
• Customize the seasoning – Try adding a pinch of cayenne for heat or nutritional yeast for a dairy-free option.

Storage Instructions

• Storage – Keep leftovers in an airtight container and refrigerate for up to 3 days.
• Reheat – Warm chickpeas in the oven at 350°F (175°C) for 5-7 minutes to restore crispiness.
• Freezing Not Recommended – The texture of the chickpeas changes after freezing.

Frequently Asked Questions

Can I Make This Recipe Vegan?

Yes! Simply swap Parmesan for nutritional yeast and use maple syrup instead of honey.

How Do I Keep Chickpeas Crispy?

Store them uncovered at room temperature for up to a day, or reheat them in the oven before serving.

Can I Use Frozen Spinach?

Yes, but make sure to thaw and drain it well before sautéing to prevent excess moisture.

Try More Delicious Recipes

If you love this dish, you’ll love these flavorful favorites:

• Lemon Pesto Rigatoni with Burrata & Roasted Pine Nuts
• Goat Cheese Cranberry Rigatoni Salad
• Spinach Basil Pesto Recipe

Share Your Creations!

Tried this recipe? Snap a photo and tag us on Pinterest! We’d love to see your delicious creations!

Nutritional Information (Per Serving)

• Calories: ~250
• Protein: 10g
• Carbs: 25g
• Fats: 12g
• Fiber: 6g

This Crispy Parmesan Chickpeas & Spinach with Lemon Drizzle is an easy, flavor-packed dish that’s perfect for any occasion. Try it today and enjoy every crispy, tangy, garlicky bite!

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