Description
These crispy baked feta wraps are the kind of easy comfort food that makes you fall in love with lunch again. Golden, crunchy feta cheese wrapped in soft tortillas and drizzled with spicy honey—each bite is salty, creamy, sweet, and just a little fiery. Ready in under 30 minutes, these wraps deliver the magic of Mediterranean flavors without any frying mess. Perfect for quick dinners, picnics, or when you’re craving something bold and satisfying.
Ingredients
- For the Wraps
- 4 large flour tortillas or flatbreads
- 8 oz feta cheese, cut into sticks
- ½ cup panko breadcrumbs
- 1 egg, beaten
- 1 tbsp olive oil
- ½ tsp smoked paprika
- Salt and black pepper, to taste
- 1 cup mixed greens (optional)
- For the Spicy Honey Drizzle
- 2 tbsp honey
- ½ tsp red pepper flakes (adjust to taste)
- 1 tsp lemon juice
Instructions
Preheat and prepare: Set the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Coat the feta: Dip each feta stick in the beaten egg, then roll it through a mix of panko breadcrumbs, smoked paprika, salt, and pepper until fully coated.
Bake to golden perfection: Arrange the coated feta sticks on the prepared baking sheet. Drizzle lightly with olive oil and bake for 12–15 minutes, or until crisp and golden brown.
Whisk the drizzle: In a small bowl, combine honey, red pepper flakes, and lemon juice. Stir until smooth and glossy.
Assemble the wraps: Warm the tortillas, add a handful of greens (if using), layer on the baked feta, and spoon over the spicy honey drizzle.
Wrap it up and serve: Roll tightly, slice in half if you like, and serve immediately while the feta is warm and creamy inside.
Notes
For extra crunch, try using panko instead of regular breadcrumbs—it makes all the difference.
Not a fan of heat? Cut the red pepper flakes by half or skip them altogether.
These wraps taste best fresh but can be reheated in an air fryer for a few minutes.
Want to switch it up? Add roasted red peppers, avocado slices, or even grilled veggies inside the wraps.
Serve with a side of Greek salad or roasted veggies for a complete Mediterranean-inspired meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish / Wraps
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 340 kcal
- Sugar: 10g
- Sodium: 460mg
- Fat: 20 g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28 g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 40mg