Cabbage Roll Casserole brings all the rich, savory flavors of traditional cabbage rolls into an easy-to-make, one-pan dish. This hearty meal is perfect for weeknight dinners, family gatherings, or any occasion that calls for comfort food. By layering tender cabbage, seasoned meat, and a tangy tomato sauce, this dish captures the essence of a beloved classic with half the effort.
Why Choose Cabbage Roll Casserole?
- Ease of Preparation: Forget the time-consuming process of rolling individual cabbage leaves. This recipe eliminates the hassle while maintaining authentic taste.
- Versatile Ingredients: You can adapt this dish to suit dietary preferences, from low-carb options to vegetarian alternatives.
- Perfect for Batch Cooking: Cabbage Roll Casserole stores well, making it ideal for meal prep or leftovers.
For another easy yet impressive dish, check out this recipe for Easy Cranberry Brie Thyme Phyllo Cups. It’s a perfect complement to a hearty main course like this casserole.
What You’ll Need to Make Cabbage Roll Casserole
Making cabbage roll casserole is simple when you have the right tools and ingredients. With a few basic kitchen items and pantry staples, you’ll have everything needed to create this flavorful dish.
Essential Kitchen Tools
- Large Skillet: For cooking the ground beef or turkey and blending the flavors of the filling.
- 9×13 Baking Dish: This size works best for layering the ingredients and baking evenly.
- Mixing Bowls: To prepare and combine the sauce and rice.
- Knife and Cutting Board: For chopping cabbage and other ingredients efficiently.
Ingredients Breakdown
- Cabbage: Fresh green cabbage works best, offering a balance of tenderness and flavor.
- Ground Beef or Turkey: Choose your favorite protein, or use a plant-based alternative for a vegetarian version.
- Rice or Cauliflower Rice: Traditional recipes use rice, but cauliflower rice is a great low-carb substitute.
- Tomato Sauce and Diced Tomatoes: These create the rich, tangy base of the casserole’s sauce.
- Seasonings: Garlic powder, paprika, and Worcestershire sauce bring depth to the dish.
If you enjoy hearty meals, you might also like this Crack Chicken Tenders Recipe, another quick and satisfying dinner option.
Ingredients for Cabbage Roll Casserole
Here’s a comprehensive list of ingredients you’ll need to prepare this flavorful and comforting casserole. Feel free to customize some components based on your dietary preferences.
For the Sauce
- Tomato Sauce: 1 can (15 ounces) for a rich and tangy base.
- Diced Tomatoes: 1 can (15 ounces) to add texture and extra tomato flavor.
- Worcestershire Sauce: 1 tablespoon for depth and umami.
- Paprika: 1 teaspoon for a smoky flavor.
- Garlic Powder: 1 teaspoon to enhance the savory notes.
- Salt and Pepper: To taste.
For the Casserole
- Ground Beef or Turkey: 1 pound, cooked and drained of excess fat.
- Chopped Cabbage: About 6 cups, fresh and tender.
- Cooked Rice: 2 cups (or cauliflower rice for a low-carb version).
- Shredded Cheese (Optional): 1 cup of mozzarella or cheddar for a cheesy topping.
Optional Garnishes
- Fresh Parsley: Chopped, for a vibrant touch.
- Sour Cream: A dollop to balance the tangy flavors of the sauce.
For another recipe with simple yet delicious ingredients, check out Easy Cranberry Brie Thyme Phyllo Cups. It’s a crowd-pleaser just like this casserole.
Ingredients for Cabbage Roll Casserole
Here’s a comprehensive list of ingredients you’ll need to prepare this flavorful and comforting casserole. Feel free to customize some components based on your dietary preferences.
For the Sauce
- Tomato Sauce: 1 can (15 ounces) for a rich and tangy base.
- Diced Tomatoes: 1 can (15 ounces) to add texture and extra tomato flavor.
- Worcestershire Sauce: 1 tablespoon for depth and umami.
- Paprika: 1 teaspoon for a smoky flavor.
- Garlic Powder: 1 teaspoon to enhance the savory notes.
- Salt and Pepper: To taste.
For the Casserole
- Ground Beef or Turkey: 1 pound, cooked and drained of excess fat.
- Chopped Cabbage: About 6 cups, fresh and tender.
- Cooked Rice: 2 cups (or cauliflower rice for a low-carb version).
- Shredded Cheese (Optional): 1 cup of mozzarella or cheddar for a cheesy topping.
Optional Garnishes
- Fresh Parsley: Chopped, for a vibrant touch.
- Sour Cream: A dollop to balance the tangy flavors of the sauce.
For another recipe with simple yet delicious ingredients, check out Easy Cranberry Brie Thyme Phyllo Cups. It’s a crowd-pleaser just like this casserole.
How to Make Cabbage Roll Casserole
This step-by-step guide will walk you through the process of creating a delicious, hearty cabbage roll casserole. It’s quick to assemble and bakes beautifully for a meal your whole family will love.
Preparing the Ingredients
- Cook the Ground Meat:
- Heat a large skillet over medium heat.
- Add 1 pound of ground beef or turkey and cook until browned, breaking it into small crumbles.
- Drain excess grease and set aside.
- Prepare the Cabbage:
- Chop about 6 cups of fresh cabbage into bite-sized pieces.
- Blanch in boiling water for 2–3 minutes to soften, then drain thoroughly.
- Cook the Rice:
- If using regular rice, prepare 2 cups of cooked rice according to package instructions.
- For a low-carb option, steam cauliflower rice for 5 minutes.
Assembling the Casserole
- Layer the Ingredients:
- Preheat the oven to 375°F (190°C).
- In a 9×13 baking dish, spread a layer of blanched cabbage at the bottom.
- Top with a layer of cooked rice, followed by the browned ground meat.
- Add the Sauce:
- In a mixing bowl, combine tomato sauce, diced tomatoes, Worcestershire sauce, paprika, and garlic powder.
- Pour the sauce mixture evenly over the layers in the baking dish.
- Bake the Casserole:
- Cover the dish tightly with aluminum foil.
- Bake covered for 45 minutes, then uncover and bake for an additional 10 minutes.
Serving Suggestions
- Allow the casserole to rest for 5 minutes before serving.
- Garnish with chopped parsley and a dollop of sour cream if desired.
For another easy dinner recipe, try this Crack Chicken Tenders Recipe. It’s perfect for busy weeknights.
Nutrition Score for Cabbage Roll Casserole
Cabbage Roll Casserole is not only delicious but also packs a nutritional punch. Below is the approximate breakdown for one serving of this hearty dish.
Nutritional Breakdown (Per Serving)
- Calories: 250
- Protein: 18g
- Carbohydrates: 22g
- Fat: 10g
- Fiber: 4g
- Sodium: 600mg
Why This Dish Is a Healthy Choice
- High in Protein: With 18g of protein per serving, it helps support muscle repair and keeps you feeling full longer.
- Rich in Fiber: The cabbage and rice provide dietary fiber, promoting digestive health.
- Lower in Carbs: Swapping regular rice for cauliflower rice can significantly reduce the carbohydrate count for a low-carb option.
If you’re looking for a light side dish to balance this hearty meal, try this Easy Cranberry Brie Thyme Phyllo Cups Recipe. Its tangy and creamy flavors pair wonderfully with the casserole.
Serving & Storage Tips for Cabbage Roll Casserole
This casserole is a crowd-pleaser, and serving it the right way makes it even more enjoyable. Proper storage ensures you can savor leftovers without compromising flavor or quality.
Serving Suggestions
- Pair with a Fresh Side Dish:
- Serve with a simple green salad dressed with olive oil and lemon for a refreshing contrast.
- A slice of crusty bread or a warm dinner roll complements the hearty casserole beautifully.
- Garnish for Extra Flavor:
- Top each serving with a dollop of sour cream for a creamy, tangy finish.
- Sprinkle freshly chopped parsley or dill for a vibrant, herbaceous finish.
Storage Guidelines
- Refrigeration:
- Allow the casserole to cool completely before storing.
- Place any leftovers in an airtight container and store them in the refrigerator for up to 4 days.
- Freezing:
- Portion the casserole into freezer-safe containers for convenient meal prep.
- It can be stored in the freezer for up to 3 months while remaining fresh.
- Reheating:
- To achieve the best results, reheat in the oven at 350°F (175°C) until thoroughly warmed.
- Microwave individual portions on medium power for 2–3 minutes, stirring halfway.
For another make-ahead recipe, consider the versatile Crack Chicken Tenders Recipe, which stores and reheats just as well.
Creative Variations of Cabbage Roll Casserole
Cabbage Roll Casserole is a flexible dish that can be easily customized to suit dietary needs or personal preferences. Below are some creative twists to try.
Vegetarian Cabbage Roll Casserole
- Protein Substitution:
- Replace ground meat with cooked lentils or black beans for a plant-based version.
- Tofu crumbles seasoned with paprika and garlic also work well.
- Additional Vegetables:
- Add layers of sautéed mushrooms, zucchini, or bell peppers for extra nutrients and flavor.
- Cheese Options:
- Opt for a dairy-free cheese alternative to keep the dish entirely plant-based.
Low-Carb Cabbage Roll Casserole
- Rice Alternatives:
- Use cauliflower rice instead of traditional rice to reduce the carbohydrate content significantly.
- High-Fat Ingredients:
- For those following a keto diet, consider adding heavy cream to the tomato sauce for richness.
- Extra Protein:
- Incorporate cooked bacon bits or shredded chicken for more protein.
Cheesy Cabbage Roll Casserole
- Cheese Layers:
- Add a layer of shredded mozzarella or cheddar cheese between the cabbage and rice for a gooey texture.
- Parmesan Finish:
- Sprinkle grated Parmesan on top before baking for a crispy, golden crust.
For another adaptable dish with endless options, check out this Easy Cranberry Brie Thyme Phyllo Cups Recipe. Its versatility and flavor combinations are sure to inspire.
Frequently Asked Questions About Cabbage Roll Casserole
Here are answers to some common questions about making and perfecting your cabbage roll casserole. These tips ensure your dish turns out delicious every time.
What is cabbage roll sauce made of?
The classic cabbage roll sauce is a blend of tomato sauce and diced tomatoes seasoned with garlic powder, paprika, and Worcestershire sauce. This tangy and savory combination adds depth to the casserole and complements the cabbage and ground meat beautifully.
What is the difference between Polish and Ukrainian cabbage rolls?
- Polish Cabbage Rolls: These typically feature a filling made with ground pork or beef, rice, and simple seasonings.
- Ukrainian Cabbage Rolls: These often incorporate a mix of grains like buckwheat or millet along with vegetables, making them slightly lighter in flavor.
Both variations have their charm, and either can inspire your casserole!
What is the easiest way to soften cabbage for cabbage rolls?
- Boiling: Place cabbage leaves in boiling water for 2–3 minutes until they are pliable.
- Microwaving: Wrap cabbage in a damp paper towel and microwave for 2–3 minutes.
- Freezing: Freeze a whole cabbage overnight, then thaw. The leaves will naturally soften, making them easier to layer.
Why is the cabbage tough in my cabbage rolls?
Cabbage can turn out tough if it’s not cooked or softened properly before baking. Ensure you blanch, microwave, or freeze the cabbage beforehand to ensure tenderness. Additionally, covering the casserole while baking helps retain moisture and prevents toughness.
For more inspiration and easy tips, check out this recipe for Crack Chicken Tenders. It’s as foolproof as this casserole!
Conclusion
Cabbage Roll Casserole is the perfect solution for anyone craving the traditional flavors of cabbage rolls but without the time-consuming preparation. This dish combines simplicity and heartiness, delivering a meal that is both comforting and satisfying. With its layers of tender cabbage, flavorful ground meat, and tangy tomato sauce, it’s a recipe you’ll want to add to your regular dinner rotation.
A Dish That Adapts to Your Needs
One of the most appealing aspects of this casserole is its adaptability. Whether you’re cooking for a vegetarian, following a low-carb diet, or simply looking for a budget-friendly dinner, this recipe offers endless customization options. By substituting ingredients like cauliflower rice or lentils, you can tailor the dish to suit your preferences while maintaining its rich, comforting essence.
The casserole’s versatility also extends to its serving options. Pair it with a fresh green salad for a balanced meal or a slice of crusty bread for an extra dose of comfort. The garnish options, such as parsley, dill, or a dollop of sour cream, allow you to add your personal touch, ensuring it feels unique every time you prepare it.
Make-Ahead and Family-Friendly
Cabbage Roll Casserole is not only easy to assemble but also a fantastic make-ahead dish. It stores well in the refrigerator or freezer, making it an excellent choice for meal prep. With its generous portions, it’s perfect for feeding a hungry family or serving at a potluck. The leftovers reheat beautifully, ensuring you can enjoy its delicious flavors even on the busiest days.
If you’re a fan of dishes that are big on flavor and short on preparation, this casserole fits the bill. Like other time-saving recipes such as the Easy Cranberry Brie Thyme Phyllo Cups, it’s ideal for those who want to enjoy home-cooked meals without spending hours in the kitchen.
Your New Go-To Recipe
Whether you’re new to cooking or a seasoned home chef, Cabbage Roll Casserole is a recipe that delivers every time. Its rich, comforting flavors, paired with its simplicity and adaptability, make it a standout option for any occasion. Give it a try, and you’ll see why this dish has become a beloved favorite in so many households.
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